Should You Be Eating Flaxseeds? The Health Benefits, Risks, and Nutrition

This seed is small, but it's packed with fibre and omega-3 fatty acids. Here are the health benefits and risks of flaxseeds you should know, plus how to add them to your diet.

Eating Poppy Seeds? Here Are the Health Benefits, Nutrition, and Risks

Tiny but mighty, poppy seeds pack a powerful punch. Here's what you need to know about their nutrition, health benefits,...


Should You Be Eating Chia Seeds? Here’s What Nutritionists Say

Here’s what you need to know about their nutrition.


Is Hummus Good for You? 5 Health Benefits You Should Know

It takes only five minutes and five ingredients to make this savoury dip. Here's why you should try it, according...


Is Black Coffee Good for You?

Black or not, do the often-touted health benefits of coffee outweigh the potentially harmful effects? Yes, say the experts, but moderation...

Are You Getting Enough Vitamin D?

As the days get shorter, how can you tell if you’re getting enough of the sunshine vitamin?


Is Stevia Bad for You? Here’s What Experts Say About This Sugar Substitute

After more than a decade on the market, stevia has triggered a few health concerns.


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The Essential Ingredients You Need for a Healthy, Nutritious Lunch

Help your family ease into a healthy routine by keeping these ingredients on-hand for easy and nutritious meals.


Over 65? You’re Most Likely Deficient in These 2 Key Vitamins

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.



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The Best Sources of Protein, According to the New Canada’s Food Guide

Protein is an essential part of a healthy diet, but it can be tricky to make sure you're getting enough.


Vegan? Make Sure You Eat These Nutritional Superstars

A nutrition expert shares the four nutrients every vegan needs for optimal health.


How to Choose the Best Food Habits for Your Health

Nutritionists Rebecca and Reisha Harper say healthy food habits can be as simple as eating more plant-based foods, doing more...

3 Changes to Your Diet That Could Benefit Your Brain

Studies show adding flavinoids, pickled capers, and omega 3s to your diet can give your brain a boost.


14 Low-Carb Diet Mistakes to Avoid

These common mistakes might be sabotaging your health, energy, sleep, and weight-loss success.


How to Elevate Your Midday Snack with Collagen and Quality Protein

Supplementing collagen can support bone, joint and skin health — but this impressive ingredient works even better with the help...


What Are Adaptogens — and How Can They Help Boost Your Health Naturally?

As a holistic nutritionist and practitioner, I focus on the whole individual when working with clients, including their physical, mental...


What You Need to Remember If You Take Gummy Vitamins

There is such a thing as too much of a good thing, experts say.


What Doctors Really Think of Brain-Boosting Dietary Supplements

Can taking dietary supplements boost your memory and brain function? Doctors weigh in.


4 Myths About Nightshade Vegetables, Busted

Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. We debunk common myths about nightshade vegetables.


Why It’s Important to Eat Colourful Foods

Learn what each colour of fruit and vegetables can do for your health.

What Fitness Instructors Eat to Refuel After a Workout

What post-workout snacks should you eat to refuel after exercise? Here, health experts share their favourite go-to recovery meals.


11 Ways You’re Reading Food Labels Wrong

When you stare at a food label at the supermarket, it can be overwhelming to look through the product and...



What Soy Really Does to Your Body

What is soy? Is soy bad for you? Does soy cause cancer? Top nutrition experts answer everything you ever wanted...


3 Top Chef Canada Judges Reveal How They Fuel Their Bodies

How do busy food experts fuel themselves? We got the Top Chef Canada judges to dish!


6 Types of Beans to Meet Your Protein Needs

Registered dietitian Cynthia Sass shares the protein and nutrition content of six types of beans, and how to use them...