Nutrition
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14 Shocking Truths About Grocery Store Produce
The rainbow of colors will seem a little less dazzling when you read these surprising facts. -
14 Fruits and Vegetables You Shouldn’t Peel—and 14 You Should
Put down the peeler and embrace the fibre in these fruits and vegetables. -
Should I Be Taking Collagen?
Collagen is being touted as the elixir of wellness, improving everything from skin to digestion.... -
5 Supplements That Can Seriously Benefit Every Woman
From omega-3 fatty acids to B complex, these supplements can help women sleep better, stress... -
14 Foods You Shouldn’t Keep in the Refrigerator
Not all foods should be kept chilled! From veggies and fruits to condiments and beverages,... -
10 Foods with More Fibre Than Broccoli
This is one type of carbohydrate you don't want to miss out on. -
8 Things That Happen to Your Body When You Don’t Eat Enough Fruits and Veggies
Your health could be at risk. -
What Is Fish Oil Actually Good For?
Hint: It has to do with fatty acids.
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What Is Cardamom and How Should I Use It?
Move over, turmeric—there's a new super spice in town! Here's everything you need to... -
Sprinkle This Wonder Spice into Your Foods to Fight Pain and Live Longer
Turmeric is considered one of the best superfoods, and health experts agree that it lives... -
10 Radish Health Benefits You Need to Know
You already love the sharp bite a fresh radish adds to salad. But did you... -
9 Hydrating Foods to Maximize Your Water Intake
Worried about your H20 intake? -
Surprise! These Fast Food Breakfast Options are Shockingly Unhealthy
You might be surprised to learn that these grab-and-go breakfasts aren’t as healthy as you think. -
Brown Sugar vs. White Sugar: Which One Is Better for You?
Both are super if you have a sweet tooth...but which one is better for your health? -
10 of the Most Nutritious Foods in the World
From cancer-fighting antioxidants to heart-healthy fats, here are some of the world's most nutritious foods... -
The Best Sources of Protein, According to the New Canada’s Food Guide
Protein is an essential part of a healthy diet, but it can be tricky to...
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14 Questions Nutritionists Get Asked the Most
You have questions. We have expert answers. -
16 Superfood Powders to Add to Smoothies, Baking and More
Integrating nutrient-dense super powders—from maca to matcha—into your diet may boost energy, combat... -
11 Collagen Supplements and Where to Buy Them in Canada
From tablets and powders to snack bars and liquids, collagen supplements are breaking into the... -
4 Myths About Nightshade Vegetables, Busted
Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. We debunk common myths about... -
4 Reasons Why Grapeseed Oil Will Be Your New Health and Beauty Obsession
Is grapeseed oil the new EVOO? -
How Many Calories Are in Your Favourite Starbucks Drink?
We've got the scoop. -
14 Foods Nutritionists Never Eat at Buffets
Ice under the food doesn't mean it's cold enough to keep the food safe. Learn... -
This Is What Drinking Celery Juice Really Does to Your Body
Hint: It's not a cure-all.
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9 Reasons Mushrooms Are The Next Big Superfood
Whatever your favourite — crimini, enoki, oyster, portobello, shiitake or white button — all mushrooms are loaded... -
15 Surprising Health Benefits of Apples That’ll Have You Eating One (Or More) A Day
Sometimes the simplest foods are the best foods. -
Food Quiz: How Much Do You Know About Nutrition Labels?
Take our test to find out your nutritional IQ. -
What to Know Before You Start Adding Mushrooms to Your Morning Smoothie
They may be as old as dirt, but medicinal mushrooms are making a comeback at... -
This Is Why Sunflower Seed Butter Needs to Be Part of Your Diet
Move over, peanut butter—you’ve got competition. -
This Is What Happens to Your Body When You Eat Chocolate
The benefits start immediately. -
What Are Lectins – And Do You Need To Avoid Them?
Some health experts are urging people to avoid lectins, found in plant proteins. But aren't... -
12 Silent Signs Your Body Needs You To Eat More Carbs
Carbs have a bad reputation. But they’re necessary for your body to function optimally....