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Nutrition

13 Surprising Health Benefits of Apples That’ll Have You Eating One (or More) a Day

Sometimes the simplest foods are the best foods for us.

The Best Sources of Protein, According to the New Canada’s Food Guide

Protein is an essential part of a healthy diet, but it can be tricky to...

Vegan? Make Sure You Eat These Nutritional Superstars

A nutrition expert shares the four nutrients every vegan needs for optimal health.

How to Choose the Best Food Habits for Your Health

Nutritionists Rebecca and Reisha Harper say healthy food habits can be as simple as eating...

3 Changes to Your Diet That Could Benefit Your Brain

Studies show adding flavinoids, pickled capers, and omega 3s to your diet can give your...

How to Elevate Your Midday Snack with Collagen and Quality Protein

Supplementing collagen can support bone, joint and skin health — but this impressive ingredient works...

What Are Adaptogens — and How Can They Help Boost Your Health Naturally?

As a holistic nutritionist and practitioner, I focus on the whole individual when working with...

What You Need to Remember If You Take Gummy Vitamins

There is such a thing as too much of a good thing, experts say.

What Doctors Really Think of Brain-Boosting Dietary Supplements

Can taking dietary supplements boost your memory and brain function? Doctors weigh in.

4 Myths About Nightshade Vegetables, Busted

Some popular diets suggest avoiding eggplants, tomatoes, peppers and potatoes. We debunk common myths about...

Why It’s Important to Eat Colourful Foods

Learn what each colour of fruit and vegetables can do for your health.

What Fitness Instructors Eat to Refuel After a Workout

What post-workout snacks should you eat to refuel after exercise? Here, health experts share their...

11 Ways You’re Reading Food Labels Wrong

When you stare at a food label at the supermarket, it can be overwhelming to...

9 Hydrating Foods to Maximize Your Water Intake

Worried about your H20 intake?

What Soy Really Does to Your Body

What is soy? Is soy bad for you? Does soy cause cancer? Top nutrition experts...

3 Top Chef Canada Judges Reveal How They Fuel Their Bodies

How do busy food experts fuel themselves? We got the Top Chef Canada judges to...

6 Types of Beans to Meet Your Protein Needs

Registered dietitian Cynthia Sass shares the protein and nutrition content of six types of beans,...

7 Plant-Based Meat Alternatives for People With Food Allergies

Registered dietitian Cynthia Sass shares the best plant-based proteins and meat alternatives for people with...

6 Silent Signs of an Iodine Deficiency

Do you take in enough iodine? What happens if you don't? Find out the most...

5 Health Benefits of Eating Plums

This fruit is a sweet yet healthy way to satisfy your hunger.

15 Anti-Aging Supplements Worth Buying

Health experts share the anti-aging supplements that may be worth buying according to health experts,...

12 Pantry Staples Dietitians Recommend You Keep on Hand

Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to...

20 Produce Mistakes You Didn’t Know You Were Making

Here's how to store fruits and veggies so they don't spoil too fast, and use...

12 Easy Food Swaps to Reduce Your Sugar Intake

There are sneaky sources of sugar hiding everywhere, especially in packaged foods—including the ones you...

13 Secrets Hidden in Your Nutrition Labels

Bug parts, beaver glands, and fish bladders: You'll never believe what those strange words on...

17 Nutritionists Reveal Their Top Healthy-Eating Secrets

How do registered dietitians eat to stay in tip-top health? Borrow a few of their...

20 Meal Prep Hacks That Can Reap Some Serious Nutrition Benefits

If you've been preparing healthy meals the same way for years, here are some food-prep...

5 Supplements That’ll Help You Build a Better Brain

Yes, you can eat your way to a healthier noggin! Here, an expert shares the...

How to Freeze Fresh Foods to Prevent Waste

Use these simple tips to freeze fresh food, safely preserve its quality, and extend your...

11 Fruits and Veggies to Buy Frozen

Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's...