Nutrition
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How Many Calories Are in Your Favourite Starbucks Drink?
We've got the scoop. -
14 Foods Nutritionists Never Eat at Buffets
Ice under the food doesn't mean it's cold enough to keep the food safe. Learn... -
This Is What Drinking Celery Juice Really Does to Your Body
Hint: It's not a cure-all. -
9 Reasons Mushrooms Are The Next Big Superfood
Whatever your favourite — crimini, enoki, oyster, portobello, shiitake or white button — all mushrooms are loaded... -
15 Surprising Health Benefits of Apples That’ll Have You Eating One (Or More) A Day
Sometimes the simplest foods are the best foods. -
Food Quiz: How Much Do You Know About Nutrition Labels?
Take our test to find out your nutritional IQ. -
What to Know Before You Start Adding Mushrooms to Your Morning Smoothie
They may be as old as dirt, but medicinal mushrooms are making a comeback at... -
This Is Why Sunflower Seed Butter Needs to Be Part of Your Diet
Move over, peanut butter—you’ve got competition.
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This Is What Happens to Your Body When You Eat Chocolate
The benefits start immediately. -
What Are Lectins – And Do You Need To Avoid Them?
Some health experts are urging people to avoid lectins, found in plant proteins. But aren't... -
12 Silent Signs Your Body Needs You To Eat More Carbs
Carbs have a bad reputation. But they’re necessary for your body to function optimally.... -
These Are The Best Foods to Reduce Inflammation and Joint Pain
A healthy diet can help ease joint inflammation and pain. Here's what to eat. -
Why This Holistic Nutritionist Believes Eating Is All About Moderation
If you follow Jordana Hart on Instagram then you know she "harts" nutrition and is... -
7 Things That Happen To Your Body When You Don’t Eat Enough Protein
Here's what happens when you skimp on protein. -
14 Healthy Foods From a Dietitian’s Fridge
Every professional has trade secrets, and dietitian Sue Mah is no exception. Here are 14 healthy... -
4 Health Benefits of Tomatoes You Should Know About
Enjoy juicy, ripe tomatoes for their taste, as well as these health benefits.
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5 Health Benefits of Fresh Herbs
Boost flavour and your health by adding fresh herbs to food. Here's how rosemary, parsley,... -
10 Foods Higher in Potassium Than a Banana
Surprise! Bananas deliver less than 10 percent of our daily dose of the mineral potassium, which... -
10 Surprising Ways Vitamin B12 Benefits Your Entire Body
Vitamin B12 benefits your entire body from your head down to your toes. -
What Does it Take to Maintain a Healthy Lifestyle? A Nutritionist Reveals Her Secret
Being an holistic nutritionist has led Joy McCarthy to live, eat (literally!) and breathe a... -
Adaptogens: Why These Superherbs Are Getting Major Hype in the Wellness World
Everything you need to know about adaptogens — including how and when to take them. -
19 “Healthy” Food Rules Nutrition Experts Ignore All the Time
Turns out that breakfast may not be the most important meal of the day. -
5 Budget-Friendly Vegetables That Are a Great Source of Fibre
Trying to increase your fibre intake? Don't sweat it. These high-fibre vegetables are budget-friendly and... -
4 Things You Need to Know About Calcium
Think drinking a glass of milk is the only way to add more calcium to your diet? Think again!
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5 Amazing Health Benefits Of Berries You’ll Wish You Knew Sooner
Across the country, tasty, versatile and good-for-you berries are ripe for the picking. Here are 5... -
The Real Reason Why You Should Eat More Seaweed
Seaweed is a vegetable that's often overlooked as a meal option, but the nutritious benefits... -
The Truth Behind These 6 Buzzy Nutrition Trends
Nutrition trends come and go but which ones are actually worth your time? We've looked... -
Move Over Nut Butters – This Seed Butter Will Change How You Snack
Packed with healthy nutrients, it's the perfect post-workout snack. Plus, experts say it may even... -
11 Silent Signs You’re Not Getting Enough Vitamin B12 From Your Diet
Not getting enough vitamin B12? Here's how to treat vitamin B12 deficiency through supplements and... -
Is Dairy-Free Milk Damaging Your Brain?
There are plenty of health benefits which can be found in the dairy-free diet – but... -
The One Food That Can Make Your Bones 20 Percent Stronger (It’s Not Dairy)
Milk and cheese get all the credit for preventing bone loss. But there’s one... -
Vitamin D May Just Be the Answer to Preventing This Degenerative Disease
Are you getting enough vitamin D? Turns out, picking up the additional doses you need...