Nutrition

Do you take in enough iodine? What happens if you don't? Find out the most...

This fruit is a sweet yet healthy way to satisfy your hunger.

Whether the pills interact with medications or the health claims don't hold up, these vitamins and...

Health experts share the anti-aging supplements that may be worth buying according to health experts,...

Registered dietitians and nutritionists offer a shopping guide of the pantry staples they recommend to...

Here's how to store fruits and veggies so they don't spoil too fast, and use...

There are sneaky sources of sugar hiding everywhere, especially in packaged foods—including the ones you...

Bug parts, beaver glands, and fish bladders: You'll never believe what those strange words on...

How do registered dietitians eat to stay in tip-top health? Borrow a few of their...

If you've been preparing healthy meals the same way for years, here are some food-prep...

Yes, you can eat your way to a healthier noggin! Here, an expert shares the...

Use these simple tips to freeze fresh food, safely preserve its quality, and extend your...

Fresh fruits and veggies are tasty, but are they healthier than the frozen kind? Here's...

Top registered dietitians, wellness experts, and nutritionists share their picks for the best healthy snacks...

Nutrition experts are just like the rest of us—they try to make healthy food choices...

Zinc plays a role in growth and development, wound healing, blood clot formation, and thyroid...

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium, and protein....

Many people experience depression, and it can be life-altering. During bouts of depression, lifestyle remedies...

Avoid buying into the false claims of vitamins and dietary supplements. Here are some warning...

Although there's no way to totally stop aging in its tracks, there are anti-aging foods...

Can herbs or supplements help you control your diabetes? These 10 have shown promise in...

Just because it includes "tea" doesn't mean you should be drinking boba tea on a...

Find out why counting macros is thought to help you lose weight without being overly...

Get your fill of whole grains, protein, fruits and veggies—even when your schedule is crammed.

For people who are calorie-conscious, note that these healthy cheese options contain the fewest calories.

Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost...

Warning: You need to taste the bitterness in order for it to work.

Cheese is hard to resist, but it's time you find out what you're really eating.

When you ponder the health content of instant ramen noodles, buzz words like "sodium" and...

It's time to make space in your pantry for crickets. Yes, the bug.

We tend to think of parsley as a garnish, and don’t give it much thought....

Boost energy at work by chewing gum, watching cat videos, eating protein, and more.