Nutrition
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11 Silent Signs You’re Not Getting Enough Vitamin B12 From Your Diet
Not getting enough vitamin B12? Here's how to treat vitamin B12 deficiency through supplements and... -
Is Dairy-Free Milk Damaging Your Brain?
There are plenty of health benefits which can be found in the dairy-free diet – but... -
Vitamin C: The Secret to Healthy Aging
The antioxidants in this powerful nutrient can help slow the aging process -
The One Food That Can Make Your Bones 20 Percent Stronger (It’s Not Dairy)
Milk and cheese get all the credit for preventing bone loss. But there’s one... -
Vitamin D May Just Be the Answer to Preventing This Degenerative Disease
Are you getting enough vitamin D? Turns out, picking up the additional doses you need... -
Stop Feeling Run Down! These 6 Foods Will Boost Your Immune System
It's officially cold and flu season. But it's not always easy to sleep enough or... -
Better Skin? Better Digestion? Are The Benefits Of Phytoplankton Legit?
You may have heard about some benefits of phytoplankton. We dig a bit deeper to... -
Growing Bones Need Calcium
Make sure your kids are getting enough of this all-important mineral.