Nutrition

Find out why counting macros is thought to help you lose weight without being overly...

Get your fill of whole grains, protein, fruits and veggies—even when your schedule is crammed.

For people who are calorie-conscious, note that these healthy cheese options contain the fewest calories.

Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost...

Warning: You need to taste the bitterness in order for it to work.

Cheese is hard to resist, but it's time you find out what you're really eating.

When you ponder the health content of instant ramen noodles, buzz words like "sodium" and...

It's time to make space in your pantry for crickets. Yes, the bug.

We tend to think of parsley as a garnish, and don’t give it much thought....

Boost energy at work by chewing gum, watching cat videos, eating protein, and more.

Put down the coffee and pick up one of these high-energy foods as an alternative...

You know fresh produce is healthy, but who wants to be hungry an hour after...

Thinking of starting a dairy-free diet? Read this first.

We all know our bodies need vitamin D to stay healthy, but how much should...

The digestive benefits of a clinically-studied probiotic

Try these beneficial health supplements if your diet could use a nutrient boost.

What you eat affects your body from head to toe, and that includes your lady...

Find out what really happens when you skimp on protein.

Canada is the world's second largest exporter of cranberries. Here's why they're so healthy

If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with...

Autumn's favourite vegetable is loaded with powerful antioxidants and is a good source of fibre...

Snacking on seaweed can help you get the tricky minerals your body needs.

Confused about what you can eat during pregnancy? Start by making sure to eat enough...

Supplements for a healthy microbiome, proteins for fuel, and vitamins for strength and endurance—these are...

No matter your dietary restrictions, you shouldn't skimp on foods high in vitamin B12. Here...

Magnesium is essential for healthy bones and muscles. You can reap the benefits with foods...

Wondering why two seemingly similar foods can have two very different calorie counts? Learn the...

Canadians have a short window to enjoy locally grown fruit, so we need to make...

Vegetables can be a colourful and beautiful addition to your summer flower garden.

Turmeric is the superhero spice that’s popping up on trendy menus everywhere – golden latte,...

You're never too young to start eating for your arteries—blockages can start early. Science shows...

Beets are known as "nature's candy," but the root bulb gets all the attention. Next...