Nutrition
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4 Health Benefits of Tomatoes You Should Know About
Enjoy juicy, ripe tomatoes for their taste, as well as these health benefits. -
5 Health Benefits of Fresh Herbs
Boost flavour and your health by adding fresh herbs to food. Here's how rosemary, parsley,... -
10 Foods Higher in Potassium Than a Banana
Surprise! Bananas deliver less than 10 percent of our daily dose of the mineral potassium, which... -
10 Surprising Ways Vitamin B12 Benefits Your Entire Body
Vitamin B12 benefits your entire body from your head down to your toes. -
What Does it Take to Maintain a Healthy Lifestyle? A Nutritionist Reveals Her Secret
Being an holistic nutritionist has led Joy McCarthy to live, eat (literally!) and breathe a... -
Adaptogens: Why These Superherbs Are Getting Major Hype in the Wellness World
Everything you need to know about adaptogens — including how and when to take them. -
19 “Healthy” Food Rules Nutrition Experts Ignore All the Time
Turns out that breakfast may not be the most important meal of the day. -
5 Budget-Friendly Vegetables That Are a Great Source of Fibre
Trying to increase your fibre intake? Don't sweat it. These high-fibre vegetables are budget-friendly and...
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4 Things You Need to Know About Calcium
Think drinking a glass of milk is the only way to add more calcium to your diet? Think again! -
5 Amazing Health Benefits Of Berries You’ll Wish You Knew Sooner
Across the country, tasty, versatile and good-for-you berries are ripe for the picking. Here are 5... -
The Real Reason Why You Should Eat More Seaweed
Seaweed is a vegetable that's often overlooked as a meal option, but the nutritious benefits... -
The Truth Behind These 6 Buzzy Nutrition Trends
Nutrition trends come and go but which ones are actually worth your time? We've looked... -
Move Over Nut Butters – This Seed Butter Will Change How You Snack
Packed with healthy nutrients, it's the perfect post-workout snack. Plus, experts say it may even... -
11 Silent Signs You’re Not Getting Enough Vitamin B12 From Your Diet
Not getting enough vitamin B12? Here's how to treat vitamin B12 deficiency through supplements and... -
Is Dairy-Free Milk Damaging Your Brain?
There are plenty of health benefits which can be found in the dairy-free diet – but... -
The One Food That Can Make Your Bones 20 Percent Stronger (It’s Not Dairy)
Milk and cheese get all the credit for preventing bone loss. But there’s one...
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Vitamin D May Just Be the Answer to Preventing This Degenerative Disease
Are you getting enough vitamin D? Turns out, picking up the additional doses you need... -
Stop Feeling Run Down! These 6 Foods Will Boost Your Immune System
It's officially cold and flu season. But it's not always easy to sleep enough or... -
Better Skin? Better Digestion? Are The Benefits Of Phytoplankton Legit?
You may have heard about some benefits of phytoplankton. We dig a bit deeper to... -
5 Powerful Ways Antioxidants Can Transform Your Health For the Better
Antioxidants, found in fruits, vegetables and tea, help your body fight free radicals and can... -
This Is Why You Should Seriously Be Eating More Eggs
And not just egg whites! -
How Many Calories Are in Cheese?
Mindlessly snacking at the veggie platter is NBD. But the cheese plate is a whole... -
9 Signs You’re Not Getting Enough Calcium
Calcium is important to maintain strong bones, but if you don’t get enough it... -
Are You Getting Enough Vitamins And Minerals?
If you’re wondering if your diet is providing you with enough of the good...
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Are You Eating Enough Fibre?
Foods high in fibre are what will make you healthy – not just in the short... -
You’ll Love These 8 Low-Calorie Dips and Sauces
Healthy food doesn't have to be bland food. -
The Best Fish to Eat If You’re Health-Conscious
Good news: the most delicious types of fish are also the healthiest. -
5 Surprising Foods That Kill a Man’s Sex Drive
From certain types of breakfast cereals to ingredients in everyday cocktails, you'll be surprised at... -
Is Red Wine Healthy Or Not?
There's conflicting research on the health benefits of red wine. We went to the experts... -
Amber Tamblyn Drank BFF Blake Lively’s Breast Milk – Would You Drink Breast Milk?
They say milk does the body good—but does the same rule apply to breast milk? -
The Health Benefits of Matcha: Why You Should Be Drinking It Up!
This trendy tea isn't just a treat – it's also really good for you. Find out... -
Exactly How Much Sugar is in the Starbucks Unicorn Frappuccino?
It's even worse than you think.