7 myths and truths about food
If you've sworn off some of your favourite foods for fear that they're harming your health, take heart'research shows that...
5 reasons to eat more tropical fruit
Load up on vitamins, minerals and the spirit of warm southern climates with these luscious tropical fruits
The benefits of alfalfa
Loved for its texture and taste, alfalfa is also packed with nutrients. But what about its herbal powers? Scientists are...
Are artificial sweeteners really safe?
Sugar alternatives are everywhere'but are they healthy, and do they actually help you lose weight?
Are you eating too much sugar?
Canada's Food Guide advises limiting your consumption of food and beverages that are high in sugar. Find out why cutting...
Foods with less sugar
It may surprise you to know how much of the sweet stuff is in some common grocery products. Here are...
4 essential foods to keep you healthy
Four versatile produce powerhouses'kale, sweet potato, spinach and strawberries'boast outstanding health benefits (and great taste) that will put you on...
5 Incredible Health Benefits of Eating Cherries
Fresh, canned or frozen, this flavourful stone fruit is great for your health. Find out why you should make cherries...
Are fortified foods worth the price?
Fortified foods have taken over supermarket shelves, adding confusion'and cost'to our grocery shopping. But are they really good for us?
How sage can help your health
Move this healthy herb to your medicine cabinet'sage is not just for cooking anymore
Antioxidants and your health
Learn what antioxidants are, how they help you stay healthy and how to get more into your diet
School nutrition: Are we failing Canada’s kids?
In many provinces, vending machines are still doling out chips and pop to students. Without national nutrition standards, that won't...
Prevent cancer with good nutrition
You can reduce your risk of getting cancer by choosing the right foods'here's how
Eat avocados, get healthy
They're nutrient-dense, versatile and delicious'add healthy avocados to your diet today
5 reasons to eat more tomatoes
There may be debate whether a tomato's a fruit or a vegetable, but there's no question that tomatoes are delicious'and...
The facts about omega-3s
Make your body a well-oiled machine with heart-healthy, brain-boosting omega-3s
Foods that boost fertility
Boost your chances of conception with foods like whole grains, healthy fats, vegetables and more
Hey Canada, let’s ban trans fats
Why voluntary trans fat reductions alone likely won't prevent thousands of unnecessary deaths
Down with trans fats!
Want trans fats out of your food? Here's an easy way to make your opinion heard