How many calories are in your seafood?
Seafood is generally low in calories and fat. Find out how many calories are in your favourite type of seafood or shellfish
Seafood and shellfish
According to Agriculture Canada, eating more seafood is associated with a decreased risk of cardiovascular death. Here are seven different types of shellfish and seafood with nutritional content.
Real crab is best, but it can be pricey. This is made from a variety of fish meat and has added ingredients including sodium. Each of these pieces has 24 calories, 0.5 g fat and 2 mg cholesterol.