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5 Key Supplements to Integrate Into Your Daily Routine

Try these beneficial health supplements if your diet could use a nutrient boost.

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Your local market is filled to the brim with good-for-you foods including protein-laden meats, a rainbow-hued array of fruits and vegetables, whole grains and healthy fat sources. But let’s face it: Sometimes, life gets busy and meal planning falls by the wayside. If your diet ever leaves a little to be desired, round it out with one or more of these five integral supplements. Because when you take care of your body, your body will take care of you.

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If you have a desk job…

And your daily exposure to sunlight is low, consider adding vitamin D capsules or drops into your regimen to meet your daily needs. Vitamin D is important for healthy bones and muscles, and it may even reduce the risk of some types of cancer.

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If you’re frequently constipated…

You may need to add more fibre to your diet, which promotes healthy bowel function, prevents constipation and can even lower blood sugar levels. Just be sure to drink plenty of fluids if you decide to add a fibre supplement.

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If you have high blood pressure or high cholesterol…

Fish oil supplementation could be for you. Fish oil is an excellent source of omega-3 fatty acids (including EPA and DHA) and may have health benefits for individuals with coronary heart disease and cardiovascular disease, provided it’s taken at the recommended dose.

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If your bones are weak…

Magnesium could increase your bone strength to prevent fractures—a leading cause of disability in mature women and men. Magnesium is also an important mineral for proper absorption of vitamin D.

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If you have a vegetarian or vegan diet…

Try vitamin B12 tablets or drops. The vitamin, also known as cobalamin, is essential for the production of red blood cells, nerves and DNA, yet it can be hard to ingest the appropriate amount if you aren’t eating animal products like meat, fish, poultry, eggs and dairy or B12-fortified grains.

And remember: Consult with your doctor before adding any new supplement to your diet.

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