Helps You Get a Better Sleep
Logging seven to eight hours of shut-eye is crucial for good health, as sleep deprivation can wreck havoc on everything from your hormones to your appetite. One animal-based study found curcumin helped protect 72-hour sleep deprived mice from the symptoms of sleep deprivation.
Works as an Antiseptic
Multiple studies done on the health benefits of turmeric have found that it has antibacterial and anti-fungal properties, making it useful to disinfect cuts and burns. A 2001 study found it may also speed up the healing of wounds. For very minor scrapes and cuts, creating a paste with the powder with water can be a quick at-home remedy.
Natural Headache Remedy
Migraines tend to be caused by inflammation of blood vessels in the brain, and curcumin might just help to relieve the pressure. That’s thanks to its anti-inflammatory properties.