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10 lactose-free breakfast options

There’s more to breakfast than cereal and milk. Check out these healthy, lactose-free options for a delicious morning meal

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Oatmeal with dried fruit

Wild Macadamia Porridge

Start your day with the exotic flavours in this healthy breakfast. Macadamia nuts are said to help lower cholesterol, and they’re full of good-for-you fatty acids. Add some sweetness with coconut and agave nectar.

Get the recipe: Wild Macadamia Porridge

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Breakfast Power Smoothie

Breakfast Power Smoothie

This delicious dairy-free smoothie uses silken tofu as a base blended with banana, juice and strawberries. Omit the protein powder if your personal protein needs are lower.

Get the recipe: Breakfast Power Smoothie

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Spiced Pumpkin Tea Bread

Here’s a delicious, richly coloured tea bread that is moist enough to eat without butter. Spiced pumpkin tea bread makes a great addition to a healthy lunchbox, being rich in essential antioxidants, vitamins and minerals.

Get the recipe: Spiced Pumpkin Tea Bread

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Fresh Fruit Muesli

Fresh muesli, moist from soaking and rich with juicy fruit, is a revelation to those who have only eaten dried muesli. It has the consistency of oatmeal with the freshness of raw ingredients. This fresh fruit muesli makes a satisfying way to start the day.

Get the recipe: Fresh Fruit Muesli

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The Southside of Morrocco Smoothie

The Southside of Morocco Smoothie

A refreshing twist on the traditional breakfast smoothie, this drink uses Moroccan inspired flavours to create a deliciously uplifting beverage that’s sure to brighten up any morning.

Get the recipe: The Southside of Morocco Smoothie

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quinoa porridge

Quinoa Porridge

Bring variety to breakfast by skipping the oats and cooking up some healthy, protein-rich quinoa instead

Get the recipe: Quinoa Porridge

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Chocolate Almond Smoothie

This satisfying, antioxidant-rich chocolate almond smoothie will keep the hunger away for hours.

Get the recipe: Chocolate Almond Smoothie

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Banana Cinnamon Muffins

These delicious, moist muffins with a crunchy sweet topping are low in fat and contain bananas, oat bran, soy milk and soy flour-all beneficial for anyone eating for a healthy heart. Enjoy banana cinnamon muffins warm at breakfast or at morning coffee.

Get the recipe: Banana Cinnamon Muffins

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Citrus Energy-Boosting Smoothie

Citrus Energy-Boosting Smoothie

Who needs caffeine when you have the energy-boosting power of natural sugars plus the iron in spinach and folate in citrus fruits? The almond milk is a great protein source, too.

Get the recipe: Citrus Energy-Boosting Smoothie

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Homemade Low-Fat Granola

Quick, simple and healthy, this versatile, homemade low-fat granola is more than just a breakfast cereal: add dried fruit for a portable snack, or combine with yogurt and berries for an amazing parfait.

Get the recipe: Homemade Low-Fat Granola

Related:
What is lactose intolerance?
Is milk bad for you?
Which type of milk do you drink?