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Lactose Intolerance

Plant-Based Milk

The Ultimate Plant-Based Milk Guide If You Just Can’t Do Dairy

Find out how these options measure up against cow's milk.

6 surprising health benefits of calcium

You may have heard that calcium keeps your bones strong, but did you know that...

8 ways you can have dairy when you’re lactose intolerant

Having an intolerance to lactose doesn't mean you can never have dairy. Here are eight...

7 myths about lactose intolerance

Over seven million Canadians have some degree of lactose intolerance. Think you know everything there...

8 surprising sources of lactose

Avoiding lactose may not be as easy as you think

What causes lactose intolerance?

Could you be lactose intolerant? Find out what causes it and if you're at a...

What is lactose intolerance?

If you have bloating, abdominal pains and diarrhea, you could be lactose intolerant. Find out...