How to choose an afternoon snack

It’s three o’clock and your stomach is rumbling – but what should you eat in the afternoon? Here are the fat and calories in a variety of options to help you decide

1 / 8
pizza snack

Pizza snack

This has 260 calories and 13 g fat (2.5 g saturated fat).

2 / 8
seaweed

Roasted seaweed

Two sheets have 6 calories and 0.5 g fat (0 g saturated fat).

3 / 8
noodles

Instant noodles

This has 200 calories and 1 g fat (0.4 g saturated fat).

4 / 8
granola bars

Granola bars

Crunchy oat granola bar

This has 110 calories and 4.5 g fat (0.5 g saturated fat).

Chewy peanut-butter granola bar

This has 170 calories and 9 g fat (2.5 g saturated fat).

5 / 8
rice cake

Cheddar rice cake

This has 45 calories and 0.5 g fat (0.3 g saturated fat).

6 / 8
potato skins

Potato skins with bacon and cheddar

Three pieces have 200 calories and 10 g fat (4 g saturated fat).

7 / 8
cheese stick

Cheese stick

This has 70 calories and 6 g fat (3.5 g saturated fat).

8 / 8
sardines

Sardines, canned in water

This serving has 130 calories and 7 g fat (1.5 g saturated fat).

Related:
How healthy is your favourite ice cream?
15 guilt-free snack ideas
The calories in bottled beverages