How healthy are your favourite summer dips?
Ever wondered how many calories are in common party dips? Here’s a handy guide to help you choose which dips to snack on and which to steer clear of
Carrots and hummus
One baby carrot has 4 calories.
Each of these teaspoons of hummus has 6 calories and 0.1 g fat.
Blue-corn tortilla chip with guacamole
This chip has 23 calories and 1 g fat.
This teaspoon of guacamole has 6 calories and 0.5 g fat.
Mini pita and tzatziki
This pita has 30 calories and 0.5 g fat.
This teaspoon of tzatziki has 7.5 calories and 0.7 g fat.
Sesame-seed ?atbread and black bean dip
One piece of this flatbread has 20 calories and 0.6 g fat.
Each of these teaspoons of dip has 7.5 calories and 0.3 g fat.
Pumpernickel and spinach mayo dip
This piece of bread has 22 calories and 0.3 g fat.
This teaspoon of dip has 22 calories and 2.3 g fat.