Spring’s best new health books
Living healthy is easier with the help of these handy guides and cookbooks
The Paleo Chef
If you’re thinking about adopting a Paelo diet (eating proteins and fats, fruit and veggies, nuts and seeds), this is a great place to start. TV personality Pete Evans shares straightforward, but innovative, recipes including Kale Hummus, Portuguese Pork Burgers and Pumpkin Pie with Bacon Bark. Yum!
The Paleo Chef by Pete Evans, $29, Random House
The New Health Rules
Want to get healthy but not sure where to begin? Start with this book. Beautifully illustrated, The New Health Rules contains over 175 tips to help you improve your overall health – mind, body and soul. The easy-to-follow advice even debunks common modern-day myths.
The New Health Rules by Frank Lipman, MD and Danielle Claro, $26, Thomas Allen & Son
Over 100 vegan recipes are packed into this kitchen helper, using more than 40 types of green veggies including stalwarts like broccoli and superfoods like chard. As the title implies, there are ideas for every occasion. Chocolate Hazelnut Avocado Torte, anyone?
Greens 24/7 by Jessica Nadel, $26, Thomas Allen & Son