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Farm-fresh foods you’ll love
With the arrival of spring, it's time to retire the roasts and heavy casseroles in...
5 tips that will change how you shop at the grocery store
We recently caught up with Nanci Guest, a Toronto-based registered dietitian and CLIF Bar ambassador...
Spring’s best new health books
Living healthy is easier with the help of these handy guides and cookbooks
Canada’s latest healthy eating initiative
Craig and Marc Keilburger, Jamie Oliver and Marc Poulin celebrating their new healthy-eating initiative....
Not a fan of juicing? Try ‘souping’
Juicing isn't for everyone. It can be a good way to reset your body...
8 eating habits that can aggravate anxiety
Feeling anxious? Maybe your diet is partially to blame. Certain foods are believed to increase...
8 ways to eat healthy on a budget
Eating healthy on a tight budget takes creativity and planning, but it can be done....
Summer salad makeover: 3 delicious recipes
Potatoes, cabbage and spinach are all gut-friendly foods. So we asked Best Health guest columnist...
10 delicious dishes for a happy belly
Do you get an upset stomach after some meals? Here are 10 delicious dishes with known...
Paul Finkelstein’s healthy Mexican-inspired menu
Fresh-food chef Paul Finkelstein took his family to Mexico and came back inspired to create...
Our favourite sandwiches, plus what makes them healthy
Yes, nutritious and delicious can live together under the same bread roof. Presenting a few...
5 new healthy foods to replace your old favourites
Registered dietitian Matthew Kadey gives us five new takes on great food
6 health benefits of eating protein
Think you should be tucking into more protein - but not sure why? Here's the...
Coming soon to a restaurant near you…
Worried about making nutritious choices when dining out? New restaurant guidelines can help you make...
5 healthy ways to eat coconut
Coconuts are all the rage - and for good reason. Here are some healthy and...
The health benefits of coconut
Whether in the form of a hydrating beverage, a healthy oil or flavourful flakes, coconut...
3 healthy, family-friendly recipes
Fresh-food chef Paul Finkelstein shares healthy, easy recipes that will have the kids running to...
Meal plan: The healthy fasting diet
Lose two pounds a week - and keep type 2 diabetes at bay - with this...
5 healthy chocolate recipes to try
Dark chocolate is decadent and delicious - and luckily it's also a superfood. Indulge in...
3 essential nutrients for vegans
Following a vegan diet? Holistic nutritionist Joy McCarthy shares her tips for making sure you...
Healthy Russian foods
In a salute to this year's Olympic host country, we're exploring the healthiest foods favoured...
Winter activities to work off popular holiday treats
If you're hoping to head into 2014 without a belly shaking like a bowl full of...
The truth about holiday cocktail calories
When the drink tray comes around, consider an elegant cocktail a special treat. The calories (...
How to properly organize your fridge
Want to rearrange your fridge? Here's how to make sure your food retains its maximum...
6 foods to avoid during pregnancy
Wondering if there's anything you shouldn't eat while expecting? Steer clear of these foods to...
9 surprisingly healthy Halloween treats
Put down that bowl of apples and step away from the front door. Having a...
How to get more health benefits from almonds
The way you eat almonds could affect how your body absorbs their nutrients
Healthy eating tips for students
Fresh-food chef and teacher Paul Finkelstein takes his students to the grocery store to teach...
The health benefits of pears
Not only are pears delicious, they're also incredibly nutritious. Check out the bountiful health benefits...
7 veggie fast foods that aren’t as healthy as you think
We took a look at some vegetarian options on fast-food menus to see how healthy they really are
A look inside the Ontario Food Terminal
A fascinating inside look at the continent's third-largest fresh-food terminal, where local vs. organic is...
Why lentils are a Canadian staple
Want to try the ultimate budget-friendly food? Food Network Canada star Michael Smith explains why...