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What The High-Fat Food Trend Is Doing To Your Brain
The Cronut Burger, chocolate-covered bacon and other novelty foods could be killing our brain cells....
15 Foods You Should Eat When You’re Super Stressed Out
Keep calm and eat on.
8 Surprising Facts about Almonds
How much do you know about this delicious superfood?
13 Fantastic Ways to Flavour Your Popcorn
These popcorn recipes are absolute perfection.
15 Easter Dinner Recipes That Are Actually Healthy
The best springtime recipes.
15 Fuss-Free Ways to Meal Plan Like a Pro
Proper meal planning is one of the best ways to eat better, spend less and...
How To Take Great Instagram Food Photos
Want beautiful photos of your smoothie or breakfast bowl? Here's how to get more likes...
The Most Instagrammable Breakfast Ever
Who has time for breakfast, let alone take a beautiful photo for Instagram? You will,...
The Reason Why You’re Feeling Hungry, Even Though You Just Ate
Still feeling hungry after you just ate? We've got the surprising reason why.
Out of Eggs? You’ll Love This Popular Vegan Egg Replacement
After tasting aqauafaba, you'll realize just why vegans turn to this egg substitute so much.
7 Smart Ways to Spring Clean Your Eating Habits
Say goodbye to winter comfort foods and welcome spring with a fresh new take on food.
We’re Calling It: This is the Next *It* Vegetable
With its texture, flavour and colour, cabbage is extremely versatile.
Top 10 Healthiest Canadian Fruits and Vegetables
If your fruits-and-veggies intake is sporadic at best, you might as well nosh a few...
How I Broke My Unhealthy Relationship With Food
Founder of The Healthy Crunch Company, Julie Bednarski, shares how she overcame a 17-year-long eating...
Are Reishi Mushrooms the Healing Tonic You’ve Been Waiting For?
The latest ingredient for optimal health? Reishi mushrooms. Said to promote balance and calmness in...
The Truth about Hot Water with Lemon
Is this drink really the best way to start the day?
This New Law May Change Fast Food Joints in Canada Forever
Do high calorie counts influence your order at restaurants?
Why Having Family Dinner Should Be Your Top Priority
It's the best way to bring everyone together.
25 Winter Salad Recipes You’ll Make Again and Again
Winter meal-planning just got so much easier.
10 New Ways to Eat Healthy This Month
It's time to finally clean up your diet.
The UnDiet: 7 Ways To Give Up Dieting For Good
The latest nutrition trend? Saying buh-bye to dieting. Nutritionist Meghan Telpner shows us how meals...
A Lazy Hostess’ Guide to Throwing the Easiest Holiday Party Ever
Because you don't have to lose your mind or raise your blood pressure to throw a memorable bash.
The Health Benefits of Cold Brew Coffee
The temperatures may be dropping, but cold brew coffee is becoming the hottest order in...
The Freshest Foods To Buy in November
Stock up on these delicious, in season foods.
7 Unhealthy Halloween Treats You Should Always Avoid
This Halloween, indulge wisely by avoiding these unhealthy treats.
Revamp Italian Night: 3 Healthy Pasta Noodle Options
There are so many healthy pasta-bilities.
The Freshest Foods To Buy in October
Even though the weather is getting cooler, there is still plenty of fresh, local produce to eat.
15 Eating-Out Habits Of Healthy Foodies
Maintaining a healthy diet and enjoying your favourite restaurants is possible.
7 Habits Of People Who Gave Up Processed Foods
Eating a cleaner diet is better for both your body and your wallet.
A Dietitian’s Tips For Grab-and-Go Breakfasts
Going to the drive-thru isn't the only option for effortless breakfasts.
7 Healthy Pantry Essentials That Should Always Be In Your Kitchen
Not all packaged foods are unhealthy.
6 Recipes That Will Help You Never Catch a Cold Again
Boost your immunity before cold and flu season hits with these homemade recipes.