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Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly
Kale and caffeine are just two of the surprising culprits behind why you're feeling fuller...
10 of the Healthiest Vegetables You Can Eat
Are you wanting to eat more veggies? No list of healthiest vegetables would be complete...
Is Dairy-Free Milk Damaging Your Brain?
There are plenty of health benefits which can be found in the dairy-free diet – but...
What The Heck Is Nergi Fruit?
The latest superfood has lots of nutrients. But find out how you can serve, eat...
12 Things To Do With Turkey Leftovers That Don’t Taste Like Thanksgiving Dinner 2.0
Take the remains of Thanksgiving and make meals that aren't just good for you, but...
10 Popular & Healthy Thanksgiving Recipes
Try making these delicious dishes for Thanksgiving dinner this year.
3 Healthy Thanksgiving Side Dishes That Are So Easy To Make
Try these healthy (and simple) side dishes for an unforgettable Thanksgiving dinner
8 Ways To Prep Your Salad, So You’ll Actually Want To Eat It
Salad doesn’t always have a reputation as being an exciting main and truth be...
Stop Feeling Run Down! These 6 Foods Will Boost Your Immune System
It's officially cold and flu season. But it's not always easy to sleep enough or...
Life After What The Health – 12 Expert Tips On How To Start A Vegan Lifestyle
Netflix's docuflick What The Health got you thinking vegan? Here's how to make the big...
This Is the REAL Difference Between Butter and Margarine
If you often find yourself facing the dairy aisle, wondering the difference between butter and...
How Your Diet Can Help Control Type 2 Diabetes
Looking to control type 2 diabetes? Improve your disease outcome by making these small, sustainable changes...
Are You a Fat Burner or a Sugar Burner?
When you exercise, of course you burn calories. But what type are you burning? Sugar?...
3 Tips to Beat Salad Boredom
Salads are healthy, but after eating them for lunch all the time, they can get...
7 Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Here’s how your coffee...
Simple Mini-Steps For Improving Your Diet When You Have Diabetes
If you've been diagnosed with type 2 diabetes and don't know how to eat, we've got...
Packed Lunch Master Class: Are You Setting Yourself Up For Failure?
It’s all about planning ahead, and it doesn’t hurt to have some genius...
Bridging the Nutritional Gaps in Your Child’s Diet
Despite your best attempts, your child may not be getting the nutritional support they need.
Salad For Dinner: 4 Quick Meal-Size Salads
Canadian ingredients inspire our take on the healthiest meal-sized salads.
14 Quinoa (Pronounced keen-wha) Recipes
This protein-packed grain looks a bit like couscous, is as versatile as rice, and tastes...
16 Kitchen Tips Every Clean Eater Should Know
Carla Oates, the founder of the natural beauty company The Beauty Chef, shares her kitchen...
The Right Way to Eat Elderberries
Elderberries can’t be eaten raw like blueberries or raspberries. Here's the best way to...
5 Anti-Aging Foods That Support Beautiful, Youthful Skin
Your diet is an essential part of anti-aging. Make sure you load up on these...
Super Healthy Seeds You Should Eat Daily
Seeds are packed with dietary fibre, protein, healthy fats and many antioxidants. These are the...
We’re Obsessed With These Juice Bar Cookbooks – And You Will Be, Too
Trendy. Expensive. So Instagrammable. Three of our favourite juice bars released cookbooks, and we're sharing...
How to Start Preserving Like a Pro
Thanks to Pinterest and DIY movement, preserving has made a triumphant return — to which we...
The Health Benefits of Spicy Food
Not a fan of the hot stuff? It might be worth getting used to. A...
These 8 Foods Aren’t As Healthy As You Think
Do you reach for these food choices with the mistaken belief they are good for you?
12 Detox Foods To Cure Your Junk Food Hangover
After a few too many treats, help your system out by eating more of these...
Happiness in a Jar: 5 Easy Overnight Oats Recipes
Simple morning hacks to brighten up your day.
Who’s Right? Is Meat Good or Bad for You?
Fortified with vitamins or cause of cancer: here's a lean lowdown on the latest studies...
Three Steps To A Healthier Barbecue
Chopped Canada judge Eden Grinshpan spills her top secrets for healthy barbecuing.