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Chef Confessions: What It’s Really Like To Be A Celebrity Personal Chef
Richard Ingraham is a popular chef – among celebrities. And he lets us know what it...
Natural Wine: Is It Really Healthier?
If you're obsessed with natural and organic foods, you'll want to learn more about natural...
How Much Caffeine Are You Consuming?
Your morning coffee isn't the only thing that's high in caffeine. These surprising sources could...
4 Natural Wine Producers to Try Now
Use this pro advice to choose natural wine that will make your dinner party or...
11 Essential Items for Your Vegan Shopping List
Use this vegan shopping list to make sure you have foods with enough protein, iron,...
The Right Time of Day to Drink Your Coffee, According to Science
As much as we love a hot cup of joe as soon as we roll...
10 Healthy Kitchen Tools This Chef Swears Will Motivate You To Eat Better
Chef Meredith Laurence shares the insider secrets on creating a healthy kitchen that is not...
The Top 2018 Food Trends – And What A Healthy-Minded Woman Should Know
Which food trends should you try? Which are healthy? Which should be met with caution?...
The Health Drink That These Six Celebrities Swear By
With nutritionists on speed dial, celebs often try things before the rest of us have...
Your Diet Coke Just Got A Makeover – And It’s Millennial Approved
It's time to put down the OG Diet Coke can and make way for the...
What Fit Women Actually Eat for Breakfast – And, No, They Don’t Skip It!
What do fit women really eat for breakfast? Well, it's not a coffee. Instead, they...
How Jessica Mulroney Upped Her Protein Intake
Are the needs for protein for women different than men? Do you need to eat...
The Surprising Health Benefits of Avocado That May Change Your Life
Not only is avocado delicious but this superfood is packed with disease-fighting antioxidants. Find out...
10 Healthy-ish New Year’s Eve Party Recipes That Your Guests Won’t Even Flinch At
Ring in 2019 right with these tempting but healthy New Year’s Eve party recipes.
The Secret To Eating Healthier Over The Holidays – These Healthy Food Delivery Services
Go ahead and cross grocery shopping off your list. Here are our top five healthy...
10 Ways You Can Enjoy Greek Yogurt For Breakfast
Travis Stork, MD, co-host of the syndicated TV show "The Doctors," has creative and nutritious...
10 Surprising Ways Strawberries Can Benefit Your Health
Whether fresh or frozen, there is no denying that strawberries are a popular fruit – but...
7 Healthy Reasons to Eat Popcorn
For a crunchy, salty treat, popcorn is the perfect healthy snack (if you make it...
The Real Reason Butter Is Making A Comeback
After all of these years of trying to eliminate butter from our diets, it turns...
The Truth Behind These 6 Buzzy Nutrition Trends
Nutrition trends come and go but which ones are actually worth your time? We've looked...
This Is The Popular Celebrity Diet Lea Michele Swears By
Lea Michele isn't the only hot Hollywood celeb following this strict diet. Find out what...
10 Foods That Work Harder Than Makeup To Make Your Skin Glow
Beautiful skin is a not just a sign of good genetics – it also shows she...
4 Big Food Trends For 2018 And The Cookbooks That Will Break Them Down For You
Healthy eating is not aways inspiring or tasty – that's why we're sharing with you four...
8 Skin Foods That Will Give Your Skin The Most Beautiful Glow
Discover how avocados, salmon, eggs and other foods and nutrients help enhance your complexion. Plus,...
The Two Most Important Steps For Doing A Healthy Detox
Detoxing has gained popularity thanks to high-profile celebrity endorsements. But do you really know what...
The 3-Ingredient Breakfast You Can Make Any Morning Of The Week
Skipping breakfast because you don't have time to make something to eat? This healthy quick-fix...
Yes, You Need To Fuel Your Body Properly After A Workout
The right post-exercise food choices can make all the difference between getting stronger and getting...
Oprah’s Favourite Things Are Here to Make 2018 Your Healthiest Year Yet
‘Tis the season for making your list and checking it twice – and Oprah Winfrey wants...
Finally, The Truth About The Effects Of Pesticides On Getting Pregnant
How do pesticides affect IVF? Science a new study shed some light on how the...
Top 5 Worst Halloween Candy for Your Teeth, According to Dentists
You don't need to be a dentist to know that candy can lead to cavities...
How To Stop Eating Halloween Candy And Avoid The Halloween Binge
Don't be frightened by the sweetest night of the year! Here's expert advice on how...
25 Reasons Why Cutting Back On Sugar Could Better Your Health
Want better health? It's simple – cut back on sugar. Not only will it help with...