Red tea: The hottest health drink

Red tea, or rooibos, is the latest healthy drink to hit North American shelves. Find out why you should be...


8 foods that truly comfort

Sipping tea, biting into a carrot and even savouring chocolate can actually offer mental benefits. Find out how, plus get...


10 food additives you should avoid

Find out which food additives are under the most scientific scrutiny and what foods you'll find them in


Peaches: To Cook or Just to Eat?

Fruit is my favourite food, without question. Dessert is probably my second, and I’m always a fan of fruit desserts.


Get it together: Your diet

Fast-food nutrition info, how to buy local, and more food- and diet-centred websites


An ode to avocados, plus some healthy avocado recipes

I love avocados. I love them on sandwiches, I love them in salads (green or grain), I love them as


8 budget superfoods, plus recipes to try

A dietitian and celebrity chef suggest adding these budget-friendly foods to your shopping list. Try cooking them up with our...


Summer-slim meal plan

This slimming meal plan features calorie-light breakfasts, lunches and dinners ideal for summer

4 healthier summer treats

Summer snacks are not all created equal. The next time you indulge, choose smart, healthier alternatives


Healthiest market picks

Your guide on what to enjoy'and what to avoid'at your local market


Canada’s top farmers’ markets 2008

We searched from coast to coast to track down 10 of this country's best farmers' markets


Bean counting

A primer on some of the most popular varieties of beans


Test your supermarket smarts

Putting the healthiest choice in your shopping cart isn't always easy, thanks to competing health claims


Best Health meal plan snacks

Seven satisfying snacks on our meal plan


Best Health meal plan dinners

Seven delicious dinners on our meal plan


Best Health meal plan lunches

Seven delicious lunches on our meal plan

Best Health meal plan breakfasts

Seven tasty breakfast options for our meal plan


Shed pounds now

Our exclusive, dietitian-developed meal plan makes it easy (and oh-so-tasty!) to shed those unwanted pounds


Spice up your life

Perk up your palate and your health with these spicy seasonings


Does organic mean healthier?

The answers on organics may just surprise you