Healthy Eating

Take a peek at what nutrition pro Sue Mah stocks for her family

Red tea, or rooibos, is the latest healthy drink to hit North American shelves. Find...

Sipping tea, biting into a carrot and even savouring chocolate can actually offer mental benefits....

Find out which food additives are under the most scientific scrutiny and what foods you'll...

  Fruit is my favourite food, without question. Dessert is probably my second, and I’m...

Fast-food nutrition info, how to buy local, and more food- and diet-centred websites

  I love avocados. I love them on sandwiches, I love them in salads (green...

A dietitian and celebrity chef suggest adding these budget-friendly foods to your shopping list. Try...

This slimming meal plan features calorie-light breakfasts, lunches and dinners ideal for summer

Summer snacks are not all created equal. The next time you indulge, choose smart, healthier...

Your guide on what to enjoy'and what to avoid'at your local market

We searched from coast to coast to track down 10 of this country's best farmers'...

A primer on some of the most popular varieties of beans

Putting the healthiest choice in your shopping cart isn't always easy, thanks to competing health...

Seven satisfying snacks on our meal plan

Seven delicious dinners on our meal plan

Seven delicious lunches on our meal plan

Seven tasty breakfast options for our meal plan

Our exclusive, dietitian-developed meal plan makes it easy (and oh-so-tasty!) to shed those unwanted pounds

Perk up your palate and your health with these spicy seasonings

The answers on organics may just surprise you