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40 Irresistible Appetizers Your Party (They’re Healthy, too!)
These appetizers will be the perfect start to your next party.
This is What Your Food Cravings Are Trying to Tell You
Craving chocolate cake or a bag of chips? Find out what your cravings are trying to tell you.
Drinking Apple Cider Vinegar Like This Can Actually Be Harmful
Don’t stop reaping the benefits that come along with apple cider vinegar—just make...
Are You Guilty of this Common Food Problem?
Canadians are wasting billions every year.
Which Breakfast Foods Are Best For You?
Get the most out of your breakfast by choosing the best foods to fuel your day.
What’s Your Breakfast Personality?
Find out which of these breakfast personality profiles describes you and then discover the best...
Sip Away Stress with this Soothing Turmeric Latte
Turmeric is anti-inflammatory and helps improve mental clarity.
40 Incredible Dessert Recipes You Won’t Believe Are Healthy
After all, a healthy lifestyle is all about balance.
12 Of Our All-Time Favourite Turmeric Recipes
Turmeric is a vibrant yellowish-orange root that is a natural wonder.
These Spring Salad Recipes Are Anything But Boring
Celebrate spring with one of these quick and healthy salad options
9 Things That Happen to Your Body When You Get a Full 8 Glasses of Water
Even more proof that you should be drinking more water.
15 Cleansing Foods to Detox Your Body Naturally
Think of these tips this spring as you work towards a more vibrant, healthier you.
These Celebs Reveal Why They Decided to Go Vegan
A vegan lifestyle isn't for everyone — but according to chef Gordon Ramsay and these other...
Why You Should Start Adding These Nutritional Powerhouses to Your Diet
And if you're not a fan of pulses, this may just change your mind.
11 Foods That Have Extra Healing Power When You Need It
Did you know that flaxseeds can reduce hot flashes? Or that pumpkins are one of...
This Is the Best Way to Clean Pesticides Off Your Fruit, According to Science
All it takes is one super simple ingredient.
Here’s What You Need to Know About Himalayan Pink Salt
It's pretty, it's pink, it's pricey. Himalayan pink salt is the latest "superfood" to hit...
The Scary Reason You Might Want to Switch to Organic Spinach
There's something dirty hiding in those leaves.
15 Most Powerful Spring Superfoods
Foods in season are at the peak of their nutritional value — which is why spring...
17 Healthy Foods That Are Actually Dangerous to Overeat
More isn't always better, even when it comes to healthy foods.
The 10 Worst Foods for Your Stomach
These foods are most likely to challenge to your digestive system, throw your gut bacteria...
10 Affordable Superfoods You Should Be Eating Everyday
Healthy eating doesn't have to break the bank.
15 Food Myths That Are Making You Gain Weight
Believe it or not, some of your "healthy" choices are the equivalent of scarfing a...
These 10 Diet Trends Need to Disappear in 2018
Dietitians are on the front lines of nutrition news, and these are the fad diets...
7 Healthy Eating Tips For Super Busy People
Think you're too busy to eat healthy? Think again. Fit Factory Fitness nutritionist Maya Eid...
The Safest Cooking Oils to Use for 16 Different Types of Meals
If you have one go-to-bottle of oil for all of your cooking needs, you could...
7 Effective Diet Tips Stolen from Athletes — and 2 Things to Avoid
Registered dietician and CLIF Bar nutrition ambassador Nanci S. Guest has counselled Olympians — including the...
This Is What Fast Food Actually Does to Your Immune System
Your fast food habit could be making permanent changes to your body. Here's what a...
11 Health Benefits of Green Tea You Haven’t Heard Before
This miracle beverage is effective at fighting everything from cancer to acne. So pour a...
9 Vitamins and Herbs That Can Boost Your Sex Drive
Could the answer to heating things up in the bedroom be in the vitamin aisle?...
Quiz: How Much Do You Know About Antioxidants?
A diet packed with antioxidants can help you fend off disease. Take this quiz to...
Chef Confessions: What It’s Really Like To Be A Celebrity Personal Chef
Richard Ingraham is a popular chef – among celebrities. And he lets us know what it...