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Is Canada’s Food Guide good for you?
Canada's official "food rules" change and evolve with the times and latest research. But there...
5 foods that will improve your mood
Certain scents can have a powerful effect on our emotions. Here are five smells'and accompanying...
Canada’s healthiest restaurants: HealthFare
Nutritious choices are easy at this Edmonton spot
5 healthy reasons to eat stone fruit
Peaches, nectarines, apricots and plums are great for your health. Here's why a piece of...
New twists on 10 great foods
Stuck in a healthy-food rut? Add in variety with these tasty alternatives to 10 healthy staples
3 healthier summer treats
It sure was tough, but somebody had to do it'so we tested some of the...
What’s your favourite pre-workout snack’contest rules
Find out how you can have a chance to win by telling us how your hobbies help keep you happy
What is raw food?
Raw food isn't just a fad any longer'it's a health choice. Here are some simple...
Canada’s healthiest restaurants: Four
This Toronto eatery has banished the deep fryers and limits calories for all of its dishes
8 Cruciferous Vegetables And How to Cook With Them
Cabbage, kale and other cruciferous vegetables are among the healthiest things you can eat — and...
Why Brendan Brazier wants you to eat more plants
Can a shift to more plant foods help you live longer, healthier and happier? Brendan...
A marinade that will make your meat healthier
Choosing the right marinade can reduce carcinogens produced from grilling meat by 90 percent. Here's how
How do you sneak more veggies in your diet’contest rules
Find out how you can have a chance to win by telling us how you boost your intake of vegetables
How to make fantastic salads
Bored with your usual salad repertoire? Try these reader suggestions for interesting'and delicious'salad toppings
9 ways to save money on groceries
Best Health asked Matthew G. Kadey, a registered dietitian, for healthy ways to cut your...
Tell us about low-sodium cooking’contest rules
Find out how you can have a chance to win by telling us how you...
Canada’s healthiest restaurants: Cactus Club Café
How chef Rob Feenie has revamped the Western Canadian chain's offerings to include healthier fare
Is chocolate healthy?
Chocolate: Is it good for you, or bad for you? Well, it won't exactly help...
6 reasons to eat more beans and lentils
Packed with nutrients, legumes are nature's almost-perfect food. Here are 6 reasons to eat more of...
Quiz: What kind of eater are you?
Take our quiz to determine why you eat the way you do. Then find out...
5 reasons to eat more avocados
Forget the fat'avocados are a super-healthy way to add valuable nutrients and fibre (yes, and...
Why you should eat more fish
Fish is a key component of a healthy diet. Find out why you should eat...
Eating well on the road
During the Christmas holidays my husband and I decided to get out of dodge...
Inside a dietitian’s fridge
Take a peek at what nutrition pro Sue Mah stocks for her family
Red tea: The hottest health drink
Red tea, or rooibos, is the latest healthy drink to hit North American shelves. Find...
8 foods that truly comfort
Sipping tea, biting into a carrot and even savouring chocolate can actually offer mental benefits....
10 food additives you should avoid
Find out which food additives are under the most scientific scrutiny and what foods you'll...
Peaches: To Cook or Just to Eat?
Fruit is my favourite food, without question. Dessert is probably my second, and I'm...
Get it together: Your diet
Fast-food nutrition info, how to buy local, and more food- and diet-centred websites
An ode to avocados, plus some healthy avocado recipes
I love avocados. I love them on sandwiches, I love them in salads (green...
8 budget superfoods, plus recipes to try
A dietitian and celebrity chef suggest adding these budget-friendly foods to your shopping list. Try...
Summer-slim meal plan
This slimming meal plan features calorie-light breakfasts, lunches and dinners ideal for summer