Skip to content
Arthritis and Pain
Cold and Flu
Swap and Drop
Contests and Games
Win the Best!!
Healthy homemade food gifts
Need a healthy, unique gift idea for everyone on your list? Registered dietitian Sue Mah...
Are egg yolks as bad as smoking?
A recent study has added to the confusion on whether eggs are good or bad....
Our Best Healthy Cranberry Recipes
Not only are cranberries delicious, they're also packed with disease-fighting antioxidants. Add them to your...
The 5 worst holiday foods you can eat
The holidays wouldn't be the same without a delicious feast, but avoiding these five foods...
6 ways to raise a healthy eater
Want to encourage your kids to make smart food choices? Check out these tips from...
4 healthy Asian-style soup recipes
Asian-style cooking is surprisingly easy with these four delicious soups that are filled with fresh...
The 8 worst eating habits
Want to break your bad food habits? Avoid these eating errors from registered dietitian Sue Mah
5 tips for packing healthy lunches
Encourage your kids to embrace healthy foods by keeping these tips in mind
New takes on 6 great foods
Suffering from favourite food burnout? Replace your pantry staples with these exciting new foods for...
3 healthier cafeteria-style foods
Try these healthier, tastier versions of traditional school cafeteria food by fresh-food chef Paul Finkelstein
Our best healthy garlic recipes
Garlic not only has many healing benefits, it's also delicious. Check out these recipes featuring...
Produce with the highest pesticide levels
If you want to ensure there are no pesticides on your produce, consider buying these...
The health benefits of tofu
Want to go meatless more often? Tofu is a great low-fat option that's also packed...
6 solutions to stop emotional eating
Stress causing you to reach for a snack even when you're not hungry? Try these...
4 ways to eat like a Brit during the London 2012 Summer Olympics
Whether you're headed to London, or watching the Olympics from home, here's a primer of...
How healthy is your favourite ice cream?
Just how many calories are in that cool treat? Find out how each of these six varieties compare
Healthy foods you can find in the wild
It's estimated that a billion people around the world munch on produce no one ever...
5 foods that fight sun damage
Want to maintain healthy skin in the heat? Here are five delicious ways to do it
6 health benefits of summer squash
Summer squash, zucchini and eggplant pack vitamins and nutrients that can help you fight disease...
7 healthy ways to eat summer squash
Versatile and delicious, summer squash packs nutrients that can keep you healthy all summer. Here...
4 crunchy snacks to satisfy a craving
We satisfied our afternoon munchies with four savoury snacks. Here's what we thought of each
4 fresh and healthy summer salad recipes
Take advantage of seasonal veggies and make these delicious, healthy salads
3 easy BBQ grill recipes
Want to make a healthy and delicious dinner? Fire up the grill and enjoy these...
Healthy meal ideas for the whole summer
Want to ensure you eat healthily this summer? Check out these delicious salad recipes, nutritious...
Debate: Should junk food ads be banned from kids’ TV?
If you're wondering why your kids are always drawn to the least healthy foods...
6 healthy recipes featuring summer squash
Eggplant, zucchini and summer squash are amazingly nutritious. Here are six healthy recipes to try
Is the Blue Zone diet the secret to a long life?
Follow these diet secrets from around the world to live a long, healthy life
10 healthy sandwich recipes
Make your weekday lunches delicious, creative and nutritious with these sandwich ideas
5 easy meals to make with your kids
Both you and your kids will enjoy these healthy and easy-to-prepare meals
5 ways to sneak veggies into baked goods
Try these delectable recipes to get more veggies in your diet
Our best healthy grain salad recipes
High in fibre and rich in essential vitamins and minerals, substitute these healthy grains into...
12 healthy recipes featuring fresh herbs
Pretty up your plate with a nice parsley garnish, or add cilantro to your soup...