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The dirty dozen: Produce to consider buying organic
The conventional version of these fruits and veggies were found to have higher levels of...
The clean 15
Think organic produce is too expensive? Buy these fruits and veggies with the lowest levels...
Late-summer grilling menu
Fresh-food chef Paul Finkelstein shares three delicious recipes featuring the season's best ingredients
How to keep produce fresher, longer
Nothing beats the taste of fresh, local produce. To keep the flavors of summer around...
6 fresh and healthy ways to eat peas
Peas add a burst of flavour to any dish. Here are some delicious ways to prepare them
4 health benefits of peas
Peas are proof that powerful nutrients do come in small packages. Here's how this flavourful...
Guilt-free picnic desserts
A picnic wouldn't be complete without something sweet. Gather your blanket and pack your picnic...
Our best healthy pea recipes
Looking for a new way to enjoy fresh, summer peas? Try one of our best healthy pea recipes
5 must-visit farmers’ markets in Canada
Even if you love your tiny local market, these larger farmers' markets across Canada should...
How much water do you really need to drink?
Water intake regulates body temperature, transports nutrients and oxygen and carries away waste - but...
4 healthy new foods to try
Bored of eating the same healthy foods every day? Try these enticing new options for...
6 health benefits of leafy greens
Whether you sneak them into a smoothie or serve them in a salad, leafy greens...
The 6 best sources of vegan protein
Ensure you stay healthy on a vegan diet by getting enough protein. Here are the best sources
5 Tips for Bringing Allergy-Free Treats To Your Kid’s Class
Consider these tips for packing allergy-free treats every kid can enjoy.
Our best healthy pizza recipes
Everyone's favourite food doesn't have to be forbidden from a healthy diet. Here are our...
Debate: Should junk food ads directed at kids be banned in Canada?
Could banning ads that promote junk food to kids help cure obesity? It's a...
8 delicious vegetarian recipes that are healthy for you and the environment
These healthy vegetarian recipes are not only good for you - they're also good for...
The best and worst ways to stay hydrated
Thirsty? It's important to drink plenty of fluids to avoid dehydration. Here are some of...
6 health benefits of spices
Make spices a pantry staple so you can cut the salt and reap these health benefits'
4 of Canada’s healthiest restaurants
It's possible to dine out and still eat well. Try these top picks for healthy...
4 healthier versions of chips
We tested four healthier alternatives to traditional munchies
4 healthy hot drinks to keep your warm
Warm up on cold winter days with these delicious and healthy hot drinks
9 incredible cancer-fighting foods
Add these healthy foods to your diet to keep your body strong and boost your immunity against cancer
6 health benefits of citrus fruits
Not only are they zesty, juicy and delicious, but citrus fruits are also loaded with...
5 health benefits of bitter foods
They may take some getting used to, but bitter foods are essential to good health
4 healthy indulgences
These delicious treats may seem unhealthy, but they're actually good for you
10 healthy recipes under 400 calories
Lose weight this year with these delicious, healthy recipes that are all under 400 calories
4 healthy New Year’s Eve cocktail recipes
Toast to the New Year without worrying about harming your health, with these delicious and...
Healthier versions of your favourite holiday recipes
Is it possible to'gasp'lose weight over the holidays? Try Paul Finkelstein's healthier versions of holiday...
The worst breakfast foods you can eat
Get every day off to a healthy start by avoiding these bad-for-you breakfast foods
Healthy holiday recipes under 300 calories
Enjoy holiday favourites without gaining weight. These holiday recipes are all under 300 calories
The health benefits of onions
Leeks, scallions, shallots, cooking onions and more'enjoy them for their 'flavour and for their incredible...