Instagram-worthy healthy breakfast ideas
You’ve heard it said so many times – breakfast is the most important meal of the day. Why then do many of us barely have the time to get out the door in the morning, let alone make a serious effort beyond coffee and maybe a banana. We polled five of Canada’s fittest women on social media – professional trainers and coaches that literally make health and fitness their business – how they start the day, and the results were pretty convincing. We are taking inspiration from their healthy breakfast ideas, and thinking we’ll have what she’s having – and you will too.
Beverley Cheng – fitness model and blogger
Beverley, @beverleycheng, is a Toronto based health and fitness blogger, sports model, group trainer, and workout guru with a serious social media following. She believes we were all “Born to Sweat” – which is exactly what she named her blog. On it, you’ll find workout videos, pescatarian recipes, and a real discussion on body positivity and healthy lifestyle choices, as well as healthy breakfast ideas.
Beverley’s breakfast of choice
Beverley aims to fill her plate with veggies and good protein and good fats. Two eggs, sautéed spinach and cherry tomatoes and mini veggies sausages all cooked in coconut oil have the macronutrients she needs to start a day filled with her own demanding training sessions, teaching group classes, photo shoots and more.