8 ways to get your greens
Here’s how to sneak more healthy greens into your diet
Quick spring supper
Yes, lettuce soup
Sauté onion in olive oil until soft. Add two medium heads of romaine, chopped. Cover with low-sodium stock and simmer ?15 minutes. Throw in a little chopped mint and a large handful of peas. Cook five more minutes, then purée with milk. Serve chilled. Yum!
Warm salad starter
In a large skillet, sauté garlic in olive oil. Add wedges of radicchio. Sauté until it starts to brown, two to three minutes. Serve with a little balsamic vinegar drizzled overtop.
Perk up lunchtime
Add lots of crisp and peppery watercress and arugula to sandwiches, burgers and wraps.
Green your smoothie
Add ?a few leaves of watercress, spinach or arugula to your favourite smoothie. There’s little difference in taste, but ?a big boost in nutrition.