Sesame is one of the oldest oil crops known; it is high in antioxidants and rich in protein. The seeds are also a source of zinc, which can boost sexual health in men because it helps with testosterone and sperm production.
Pumpkin seeds are a tasty source of iron, zinc, B vitamins, magnesium and protein, and have a high concentration of the amino acid tryptophan, which helps lower anxiety levels.
A complete protein, hemp seeds promote healthy hair and skin thanks to omega-3 and omega-6 fatty acids. Plus, they contain phytosterols, which are plant-based compounds that lower cholesterol.