Win the Best!!

Digestion

This Dawson’s Creek Star Opens Up About Having IBS

While you might think talking about irritable bowel syndrome (IBS) is TMI. This star is...

Blame The Bacteria In Your Gut For Your Junk Food Cravings

Ever wonder why you can't get a handle on your cravings? Or maybe why the...

The Surprising (And Some Expected) Health Benefits of Aloe

Aloe is a super plant with healing powers. But it's not just a topical solution...

Is Leaky Gut A Real Condition? We Get Behind The Controversy

If you think you have leaky gut then you must read this. It may help...

9 Weird Pooping Habits, Explained By Science

You know you’ve wondered these questions about your bowel movements. We talked to poop doctors...

Are You Eating Enough Fibre?

Foods high in fibre are what will make you healthy – not just in the...

Hilary Duff Isn’t Shy About Taking Care of Her Digestive Health

The star was spotted carrying a bottle of something that's known to help calm tummy...

Healthy Gut, Happy Life: 10 Ways to a Better Microbiome

Calgary nutritional consultant Tracey Reed offers her tips for strengthening your gut bacteria, developing a...

The Foods to Eat for a Healthy Gut

4 foods to look for to keep your stomach lean, soothed-and even cancer-free

Could Probiotics Improve Your Mental Health?

Some probiotics are also being called psychobiotics, and they are now found to be a...

8 Normal Reasons Your Belly Is Bloated (and 4 Times to Worry)

Why is your stomach suddenly puffy? A bloated belly is often related to diet, but...
Best Health Magazine Canada Logo

Bloated? How to Know if it’s Irritable Bowel Syndrome

Having gas and bloating after eating? Here's how to tell if it's irritable bowel syndrome...
Best Health Magazine Canada Logo

The Truth About Gluten-Free

Going gluten-free has been getting a lot of hype for a while, but is it...

This Enzyme Found in Pineapple Helps Relieve Indigestion

Thanks to a multitasking enzyme called Bromelain, this tropical fruit can help get your body...

7 Common Probiotic Mistakes You’re Making

Are you sabotaging your probiotics? Find out how to take probiotics and avoid making these...

The Benefits of a Lemongrass Tea Detox

Is this the next diet trend? Why the lemongrass tea detox could help you achieve...

5 Reasons Your Stomach Hurts

Not sure what's causing your bellyache? Here are five reasons why you may be experiencing...

Do’s and Don’ts to Beat Bloating

How to tame belly bloat, one and for all

Myths and truths about constipation and gas

We know bowel movements and flatulence isn't likely a subject you enjoy talking about. But...
Best Health Magazine Canada Logo

The best foods to soothe belly bloat

These foods can help soothe (and even shrink) your tummy

7 foods celiacs love

If you have celiac disease or gluten intolerance, you'll love these versatile foods

Do you need to go gluten-free?

Holistic nutritionist Joy McCarthy on the benefits of a gluten-free diet, and if it's right...

The best remedies for constipation

Feeling backed up? Find out which constipation treatment would work best for you

9 tips for eating when you have irritable bowel syndrome

Your diet can worsen or even help relieve symptoms of irritable bowel syndrome. Eat to...

Coping with celiac disease

A strict gluten-free diet and blogging about her experience with celiac disease helps married mom...

6 tips to improve your digestion

While choosing the right foods can lead to big improvements in digestion, it's also important...

Your guide to Crohn’s and Colitis

Crohn's and Colitis both fall under the umbrella of inflammatory bowel disease (IBD). Here's your...

The difference between IBD and IBS

Curious about the difference between inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS)? Here's...

Are colonics safe?

Thinking of trying a colonic? Read on to learn what the experts have to say...

3 IBS-friendly recipes

These three delicious recipes will tempt your taste buds'without the ingredients that commonly trigger the...