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9 Weird Pooping Habits, Explained By Science

You know you’ve wondered these questions about your bowel movements. We talked to poop doctors for the scoop.

Everything You Knew About Probiotics Might Be Wrong

Here’s the real deal on probiotics. Find out how you can get the most out of your digestive and immune...


Are You Eating Enough Fibre?

Foods high in fibre are what will make you healthy – not just in the short term but also throughout...


Hilary Duff Isn’t Shy About Taking Care of Her Digestive Health

The star was spotted carrying a bottle of something that's known to help calm tummy troubles.


Healthy Gut, Happy Life: 10 Ways to a Better Microbiome

Calgary nutritional consultant Tracey Reed offers her tips for strengthening your gut bacteria, developing a microbiome diet and improving your...

The Foods to Eat for a Healthy Gut

4 foods to look for to keep your stomach lean, soothed-and even cancer-free


Could Probiotics Improve Your Mental Health?

Some probiotics are also being called psychobiotics, and they are now found to be a powerful way to improve mental...


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8 Normal Reasons Your Belly Is Bloated (and 4 Times to Worry)

Why is your stomach suddenly puffy? A bloated belly is often related to diet, but sometimes more serious conditions could...


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Bloated? How to Know if it’s Irritable Bowel Syndrome

Having gas and bloating after eating? Here's how to tell if it's irritable bowel syndrome (IBS)


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The Truth About Gluten-Free

Going gluten-free has been getting a lot of hype for a while, but is it for everyone? Not necessarily, say...


This Enzyme Found in Pineapple Helps Relieve Indigestion

Thanks to a multitasking enzyme called Bromelain, this tropical fruit can help get your body back on track.


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7 Common Probiotic Mistakes You’re Making

Are you sabotaging your probiotics? Find out how to take probiotics and avoid making these probiotic mistakes


The Benefits of a Lemongrass Tea Detox

Is this the next diet trend? Why the lemongrass tea detox could help you achieve your weight loss goals

5 Reasons Your Stomach Hurts

Not sure what's causing your bellyache? Here are five reasons why you may be experiencing stomach pain


Do’s and Don’ts to Beat Bloating

How to tame belly bloat, one and for all


Myths and truths about constipation and gas

We know bowel movements and flatulence isn't likely a subject you enjoy talking about. But the state of your gastrointestinal...


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The best foods to soothe belly bloat

These foods can help soothe (and even shrink) your tummy


The health benefits of kombucha

This all-natural drink has become popular with nutrition buffs and celebs alike. Find out how it offers a health boost


7 foods celiacs love

If you have celiac disease or gluten intolerance, you'll love these versatile foods


Do you need to go gluten-free?

Holistic nutritionist Joy McCarthy on the benefits of a gluten-free diet, and if it's right for you


The best remedies for constipation

Feeling backed up? Find out which constipation treatment would work best for you

9 tips for eating when you have irritable bowel syndrome

Your diet can worsen or even help relieve symptoms of irritable bowel syndrome. Eat to beat IBS with these nine...


Coping with celiac disease

A strict gluten-free diet and blogging about her experience with celiac disease helps married mom of two Lisa Cantkier stay...


6 tips to improve your digestion

While choosing the right foods can lead to big improvements in digestion, it's also important to consider your eating habits....


Your guide to Crohn’s and Colitis

Crohn's and Colitis both fall under the umbrella of inflammatory bowel disease (IBD). Here's your definitive guide to these scary...


The difference between IBD and IBS

Curious about the difference between inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS)? Here's what you need to know


Are colonics safe?

Thinking of trying a colonic? Read on to learn what the experts have to say about the safety of the...