Digestion
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Healthy Gut, Happy Life: 10 Ways to a Better Microbiome
Calgary nutritional consultant Tracey Reed offers her tips for strengthening your gut bacteria, developing a... -
The Foods to Eat for a Healthy Gut
4 foods to look for to keep your stomach lean, soothed-and even cancer-free -
Could Probiotics Improve Your Mental Health?
Some probiotics are also being called psychobiotics, and they are now found to be a... -
8 Normal Reasons Your Belly Is Bloated (and 4 Times to Worry)
Why is your stomach suddenly puffy? A bloated belly is often related to diet, but... -
Bloated? How to Know if it’s Irritable Bowel Syndrome
Having gas and bloating after eating? Here's how to tell if it's irritable bowel syndrome (IBS) -
The Truth About Gluten-Free
Going gluten-free has been getting a lot of hype for a while, but is it... -
This Enzyme Found in Pineapple Helps Relieve Indigestion
Thanks to a multitasking enzyme called Bromelain, this tropical fruit can help get your body... -
7 Common Probiotic Mistakes You’re Making
Are you sabotaging your probiotics? Find out how to take probiotics and avoid making these...
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The Benefits of a Lemongrass Tea Detox
Is this the next diet trend? Why the lemongrass tea detox could help you achieve... -
5 Reasons Your Stomach Hurts
Not sure what's causing your bellyache? Here are five reasons why you may be experiencing... -
Do’s and Don’ts to Beat Bloating
How to tame belly bloat, one and for all -
Myths and truths about constipation and gas
We know bowel movements and flatulence isn't likely a subject you enjoy talking about. But... -
The best foods to soothe belly bloat
These foods can help soothe (and even shrink) your tummy -
The health benefits of kombucha
This all-natural drink has become popular with nutrition buffs and celebs alike. Find out how... -
7 foods celiacs love
If you have celiac disease or gluten intolerance, you'll love these versatile foods -
Do you need to go gluten-free?
Holistic nutritionist Joy McCarthy on the benefits of a gluten-free diet, and if it's right for you
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The best remedies for constipation
Feeling backed up? Find out which constipation treatment would work best for you -
9 tips for eating when you have irritable bowel syndrome
Your diet can worsen or even help relieve symptoms of irritable bowel syndrome. Eat to... -
Coping with celiac disease
A strict gluten-free diet and blogging about her experience with celiac disease helps married mom... -
6 tips to improve your digestion
While choosing the right foods can lead to big improvements in digestion, it's also important... -
Your guide to Crohn’s and Colitis
Crohn's and Colitis both fall under the umbrella of inflammatory bowel disease (IBD). Here's your... -
The difference between IBD and IBS
Curious about the difference between inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS)? Here's... -
Are colonics safe?
Thinking of trying a colonic? Read on to learn what the experts have to say... -
3 IBS-friendly recipes
These three delicious recipes will tempt your taste buds'without the ingredients that commonly trigger the...
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Foods for healthy digestion
Are you getting enough fibre in your diet? If not, you could be at an... -
What to eat if you have Crohn’s disease or colitis
Getting your diet and nutrition right is essential to coping with the symptoms of inflammatory... -
Is there a cure for celiac disease?
For individuals struggling with celiac disease, a lifetime of gluten avoidance may seem like the... -
Are You Wasting Your Money On The Wrong Probiotics?
Probiotics have been called the “friendly bacteria,” due to their wide range of health benefits.... -
Could celiac disease be causing your health problems?
Celiac disease, a common immune disorder triggered by eating gluten, may be at the root... -
7 ways to relieve constipation
Bowel irregularity can add inches to your waistline and cause discomfort. Find out what causes...