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Does Intermittent Fasting Really Work?
Two registered dietitians weigh the pros and cons of intermittent fasting as a diet method
Paleo Dieters May Have it Wrong
The Paleo Diet may not be all it's cracked up to be. New research suggests...
15 Diet Secrets Thin Women Know
We've got 15 must-try diet secrets to get you on the road to your ideal weight
Good Fats and Bad Fats: How to Tell the Difference
It's time for some straight talk on fats: here's what to eat and what to avoid when it comes to fat
The Benefits of Detox Tea
Summer is prime time for detox diets, so we asked Kate Ross LeBlanc, co-founder of...
Dietitian-approved ideas for eating better
This year, ditch the restrictive diet resolutions, and instead, opt for small, attainable healthy eating...
8 ways to feel full faster
Looking to lose a few pounds? One of the simplest ways to do this is...
How artificial sweeteners compare
Curious or confused about the differences between artificial sweeteners? Here's what to know