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Diet

These Are the Only 2 Diets Most People Are Able to Maintain Long-Term

Fad diets may be tempting, but unless you find a plan you can maintain for...

11 Signs You Have a Sugar Addiction

These are the signs that your sweet tooth might actually be a serious sugar addiction—and...

How Many Calories You Should Eat In a Day

Don't eyeball it, calculate it.

The 12 Most Recognizable Signs of Gluten Intolerance

Up to 13 percent of the population has trouble digesting gluten, even though they don't...

How Long Is It Safe to Stay on the Keto Diet?

The keto diet is popular among people looking to shed pounds. But the question remains:...

10 Things That Happen When You Stop Eating Processed Foods

These benefits might make you rethink your grocery choices.

The Healthy Brownie Recipe Every Sweet Tooth Needs to Know

Eating well doesn’t mean sacrificing all of your favourite foods. This healthy brownie recipe is...

11 Foods Successful Keto Dieters Never Eat

Some delicious foods might be keto-friendly, but people who've had weight-loss success on the keto...
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Jillian Michaels Hates This Diet Trend

Plus, how she thinks you *should* be eating.

7 Proven Benefits of Intermittent Fasting

Intermittent fasting is more than a diet. It helps slow the aging process, lower risk...

Top 10 Diet and Nutrition Trends for 2019

From collagen and cannabis to mushrooms and cauliflower, here's everything that's trending in diet and...

14 Food Rules of an Anti-Inflammatory Diet

The anti-inflammatory diet can help you achieve optimal health while also helping you fight disease....

This Is What a High-Fat Diet Does to Your Brain

New research suggests that high-fat meals can alter your brain in ways that can lead...

What You Need to Know About Your Celiac Disease Diagnosis

Read on for advice on how to better understand celiac disease, and tips for living...

Why Gluten-Free is Not a Trendy Diet

For people with celiac disease, it's so much more.

The Best Keto Diet Menu for Beginners

If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build...

20 Foods that are Never Worth the Calories

It's not always apparent when foods we love have zero nutrition. These 20 favorites are...

What You Should Know Before Starting the Keto Diet

Eating keto style is about more than just gorging on bacon and butter. Here are...

How Mindful Eating Can Help You Lose Weight

The key is to become more aware.

5 Healthy Meal Ideas From the Blue Zones (aka the World’s Longest Living People)

Try these meal ideas from the areas of the world where people live the longest.

21 Whole30 Snacks You’ll Actually Want to Eat

Because snacks are something no one should have to give up.

Exactly What You Can – And Can’t – Eat on the Whole30 Diet

It's not as complicated as you think.

This is the Perfect Diet for Your Body Type

How and where your body stores fat can have a big influence on your health—and...

What’s the Blood Type Diet? (And Does It Really Work?)

Here’s everything you need to know about this controversial diet plan.

15 Detox Foods That Work Even Better Than Apple Cider Vinegar

Move over, apple cider vinegar. These tasty foods can help support your immune, digestive, and...

You Won’t Even Recognize This Star After Her Massive Weight Loss

She hasn't been this weight since high school!

This Popular Diet Could Sabotage Your Health, According to a Nutritionist

Dieters, beware! Cutting this one food could backfire.

Why Goop Queen Gwyneth Paltrow Doesn’t Actually Cleanse

We're shocked.

9 “Zero-Calorie” Foods That Aren’t Really Zero Calories

Say it isn't so: Those supposedly calorie-free foods you depend on may be helping your...

15 Food Myths That Are Making You Gain Weight

Believe it or not, some of your "healthy" choices are the equivalent of scarfing a...