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Diet

How Long Is It Safe to Stay on the Keto Diet?

The keto diet is popular among people looking to shed pounds. But the question remains:...

How to Determine If You’re Suffering From Vertigo

A doctor and a physiotherapist explain what causes this common condition.

10 Things That Happen When You Stop Eating Processed Foods

These benefits might make you rethink your grocery choices.

The Healthy Brownie Recipe Every Sweet Tooth Needs to Know

Eating well doesn’t mean sacrificing all of your favourite foods. This healthy brownie recipe is...

11 Foods Successful Keto Dieters Never Eat

Some delicious foods might be keto-friendly, but people who've had weight-loss success on the keto...

7 Proven Benefits of Intermittent Fasting

Intermittent fasting is more than a diet. It helps slow the aging process, lower risk...

Top 10 Diet and Nutrition Trends for 2019

From collagen and cannabis to mushrooms and cauliflower, here's everything that's trending in diet and...

What 100 Calories of Cheese Actually Looks Like

Don't let the holiday cheese platter sabotage your healthy and balanced eating efforts. Practice portion...

14 Food Rules of an Anti-Inflammatory Diet

The anti-inflammatory diet can help you achieve optimal health while also helping you fight disease....

This Is What a High-Fat Diet Does to Your Brain

New research suggests that high-fat meals can alter your brain in ways that can lead...

What You Need to Know About Your Celiac Disease Diagnosis

Read on for advice on how to better understand celiac disease, and tips for living...

Why Gluten-Free is Not a Trendy Diet

For people with celiac disease, it's so much more.

The Best Keto Diet Menu for Beginners

If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build...

20 Foods that are Never Worth the Calories

It's not always apparent when foods we love have zero nutrition. These 20 favorites are...

What You Should Know Before Starting the Keto Diet

Eating keto style is about more than just gorging on bacon and butter. Here are...

How Mindful Eating Can Help You Lose Weight

The key is to become more aware.

5 Healthy Meal Ideas From the Blue Zones (aka the World’s Longest Living People)

Try these meal ideas from the areas of the world where people live the longest.

The Perfect Diet for Your Personality Type

There is no one-size-fits-all when it comes to diet.

21 Whole30 Snacks You’ll Actually Want to Eat

Because snacks are something no one should have to give up.

Exactly What You Can – And Can’t – Eat on the Whole30 Diet

It's not as complicated as you think.

What’s the Blood Type Diet? (And Does It Really Work?)

Here’s everything you need to know about this controversial diet plan.

15 Detox Foods That Work Even Better Than Apple Cider Vinegar

Move over, apple cider vinegar. These tasty foods can help support your immune, digestive, and...

You Won’t Even Recognize This Star After Her Massive Weight Loss

She hasn't been this weight since high school!

This Popular Diet Could Sabotage Your Health, According to a Nutritionist

Dieters, beware! Cutting this one food could backfire.

Why Goop Queen Gwyneth Paltrow Doesn’t Actually Cleanse

We're shocked.

9 “Zero-Calorie” Foods That Aren’t Really Zero Calories

Say it isn't so: Those supposedly calorie-free foods you depend on may be helping your...

15 Food Myths That Are Making You Gain Weight

Believe it or not, some of your "healthy" choices are the equivalent of scarfing a...

Follow This Weekly Meal Plan And You May Just Lose Weight

Registered dietitian Sue Mah created this weekly diet plan using some of our fave Best...

Agave Nectar May Just Change Your Sweetener Game

Agave nectar has become a trendy sugar substitute — but is it really healthy? Here's...

Camila Mendes Is Done With Dieting — And So Are These Other Celebs!

Being a celebrity doesn't necessarily mean you're on a crazy diet. Riverdale's Camila Mendes and...