Diet
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7 Proven Benefits of Intermittent Fasting
Intermittent fasting is more than a diet. It helps slow the aging process, lower risk... -
Top 10 Diet and Nutrition Trends for 2019
From collagen and cannabis to mushrooms and cauliflower, here's everything that's trending in diet and... -
What 100 Calories of Cheese Actually Looks Like
Don't let the holiday cheese platter sabotage your healthy and balanced eating efforts. Practice portion... -
14 Food Rules of an Anti-Inflammatory Diet
The anti-inflammatory diet can help you achieve optimal health while also helping you fight disease.... -
This Is What a High-Fat Diet Does to Your Brain
New research suggests that high-fat meals can alter your brain in ways that can lead to obesity. -
What You Need to Know About Your Celiac Disease Diagnosis
Read on for advice on how to better understand celiac disease, and tips for living... -
Why Gluten-Free is Not a Trendy Diet
For people with celiac disease, it's so much more. -
The Best Keto Diet Menu for Beginners
If you’re beginning a ketogenic (or keto) diet, it’s important to understand how...
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20 Foods that are Never Worth the Calories
It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled... -
What You Should Know Before Starting the Keto Diet
Eating keto style is about more than just gorging on bacon and butter. Here are... -
How Mindful Eating Can Help You Lose Weight
The key is to become more aware. -
5 Healthy Meal Ideas From the Blue Zones (aka the World’s Longest Living People)
Try these meal ideas from the areas of the world where people live the longest. -
The Perfect Diet for Your Personality Type
There is no one-size-fits-all when it comes to diet. -
21 Whole30 Snacks You’ll Actually Want to Eat
Because snacks are something no one should have to give up. -
Exactly What You Can – And Can’t – Eat on the Whole30 Diet
It's not as complicated as you think. -
This is the Perfect Diet for Your Body Type
How and where your body stores fat can have a big influence on your health—...
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What’s the Blood Type Diet? (And Does It Really Work?)
Here’s everything you need to know about this controversial diet plan. -
15 Detox Foods That Work Even Better Than Apple Cider Vinegar
Move over, apple cider vinegar. These tasty foods can help support your immune, digestive, and... -
You Won’t Even Recognize This Star After Her Massive Weight Loss
She hasn't been this weight since high school! -
This Popular Diet Could Sabotage Your Health, According to a Nutritionist
Dieters, beware! Cutting this one food could backfire. -
Why Goop Queen Gwyneth Paltrow Doesn’t Actually Cleanse
We're shocked. -
9 “Zero-Calorie” Foods That Aren’t Really Zero Calories
Say it isn't so: Those supposedly calorie-free foods you depend on may be helping your... -
15 Food Myths That Are Making You Gain Weight
Believe it or not, some of your "healthy" choices are the equivalent of scarfing a... -
Follow This Weekly Meal Plan And You May Just Lose Weight
Registered dietitian Sue Mah created this weekly diet plan using some of our fave Best...
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Agave Nectar May Just Change Your Sweetener Game
Agave nectar has become a trendy sugar substitute — but is it really healthy? Here's the... -
Camila Mendes Is Done With Dieting — And So Are These Other Celebs!
Being a celebrity doesn't necessarily mean you're on a crazy diet. Riverdale's Camila Mendes and... -
“How I Started Going Vegan And Stuck With A Vegan Diet”
Going vegan can be a big change for some people's diets. But as YouTuber Lauren... -
6 Things You Should Know Before Starting A Detox Diet
Starting a new diet isn't always easy – that's why we've made this healthy detox guide... -
Every Question You Have About Intermittent Fasting – Answered
Is intermittent fasting the secret to shedding pounds? Or is it just another weight loss... -
This Is The Popular Celebrity Diet Lea Michele Swears By
Lea Michele isn't the only hot Hollywood celeb following this strict diet. Find out what... -
Eat This Veggie for Breakfast And You May Just Lose Weight
Research says including this vegetable in your daily breakfast routine will not only make you... -
4 Reasons You May Be Overeating (And How To Stop)
Put a stop to the endless munching and weight gain by becoming aware of your...