13 Things Everyone Gets Wrong About the Keto Diet

The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However, it's not the easiest diet to follow, and these early mistakes can sabotage your weight-loss goals.

10 Foods That Can Make You Age Faster

You already know the sun, stress, and your genes can cause you to age before you're due, but what about...


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11 Things That Can Happen When You Drink Apple Cider Vinegar Every Day

Apple cider vinegar is making the rounds as a bit of a "miracle cure," but what exactly does it do...


9 Signs You’re Drinking Too Much Water

Most of us could stand to drink more water—but there is too much of a good thing.


This Is What Happens One Hour After Drinking a Can of Pop

On a hot day, alongside a burger, or as a replacement for coffee: We love our pop, but it sure...

Does the Bone Broth Diet Work for Weight Loss?

You've heard all the hype, now find out the truth about sipping your way to a slimmer waist.


The Secret Ingredient You Need for the Mediterranean Diet

Discover the secret weapon for a successful Mediterranean diet.


These Are the Only 2 Diets Most People Are Able to Maintain Long-Term

Fad diets may be tempting, but unless you find a plan you can maintain for the rest of your life,...


11 Signs You Have a Sugar Addiction

These are the signs that your sweet tooth might actually be a serious sugar addiction—and something you need to address.


How Many Calories You Should Eat In a Day

Don't eyeball it, calculate it.


The 12 Most Recognizable Signs of Gluten Intolerance

Up to 13 percent of the population has trouble digesting gluten, even though they don't have celiac disease.


How Long Is It Safe to Stay on the Keto Diet?

The keto diet is popular among people looking to shed pounds. But the question remains: Is keto diet safe in...


How to Determine If You’re Suffering From Vertigo

A doctor and a physiotherapist explain what causes this common condition.

10 Things That Happen When You Stop Eating Processed Foods

These benefits might make you rethink your grocery choices.


The Healthy Brownie Recipe Every Sweet Tooth Needs to Know

Eating well doesn’t mean sacrificing all of your favourite foods. This healthy brownie recipe is here to satisfy your cravings...


11 Foods Successful Keto Dieters Never Eat

Some delicious foods might be keto-friendly, but people who've had weight-loss success on the keto diet think you should avoid...


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Jillian Michaels Hates This Diet Trend

Plus, how she thinks you *should* be eating.


7 Proven Benefits of Intermittent Fasting

Intermittent fasting is more than a diet. It helps slow the aging process, lower risk for cardiovascular disease, and improve...


Top 10 Diet and Nutrition Trends for 2019

From collagen and cannabis to mushrooms and cauliflower, here's everything that's trending in diet and nutrition.


14 Food Rules of an Anti-Inflammatory Diet

The anti-inflammatory diet can help you achieve optimal health while also helping you fight disease. Top dietitians share which foods...


This Is What a High-Fat Diet Does to Your Brain

New research suggests that high-fat meals can alter your brain in ways that can lead to obesity.

What You Need to Know About Your Celiac Disease Diagnosis

Read on for advice on how to better understand celiac disease, and tips for living well with this often misunderstood...


Why Gluten-Free is Not a Trendy Diet

For people with celiac disease, it's so much more.


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The Best Keto Diet Menu for Beginners

If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat...


20 Foods that are Never Worth the Calories

It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled with sugar, fat, and...


What You Should Know Before Starting the Keto Diet

Eating keto style is about more than just gorging on bacon and butter. Here are expert answers to your most...


How Mindful Eating Can Help You Lose Weight

The key is to become more aware.