5 quick and healthy sandwich ideas
Tired of brown-bagging the same old sandwiches? Banish lunchtime boredom with these five quick and healthy sandwich ideas, each packed with nutrients and tons of flavour
Skinny Tuna Sandwich on Sprouted Grain Bread
This healthy tuna sandwich is flavoured with fennel and lemon juice and garnished with pea sprouts and fresh cucumber.
Avocado and Chicken Club Sandwich
This avocado and chicken club sandwich packs in lots of interesting flavours and textures. Crispy prosciutto replaces the usual bacon, and mashed avocado the butter. Adding a few leaves to a sandwich is a cunning way to get children to eat their greens.
Indian Chicken and Broccoli Wrap
These mouthwatering Indian chicken and broccoli snacks are quick to make. They use whole-wheat pita wraps instead of the traditional Indian chapatis. A yogurt-based raita, containing cucumber and tomato, is the perfect accompaniment.
Apple, Aged Cheddar and Smoked Turkey Panini
Toasted whole grains, melted aged cheddar, lean turkey slices and a burst of flavour from the apple provides a well-rounded sandwich that’s sure to overcome hunger.
Roasted Vegetable Baguettes
These Mediterranean-style sandwiches are generously filled with peppers, zucchinis and red onion, spiked with garlic and rosemary, and topped with a sprinkling of feta cheese. Roasted vegetable baguettes make a satisfying brunch.