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5 quick and healthy sandwich ideas

Tired of brown-bagging the same old sandwiches? Banish lunchtime boredom with these five quick and healthy sandwich ideas, each packed with nutrients and tons of flavour

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tunasandwich

Skinny Tuna Sandwich on Sprouted Grain Bread

This healthy tuna sandwich is flavoured with fennel and lemon juice and garnished with pea sprouts and fresh cucumber.

Click here for the recipe.

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avocadoclub

Avocado and Chicken Club Sandwich

This avocado and chicken club sandwich packs in lots of interesting flavours and textures. Crispy prosciutto replaces the usual bacon, and mashed avocado the butter. Adding a few leaves to a sandwich is a cunning way to get children to eat their greens.

Click here for the recipe.

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Indianchickenwrap

Indian Chicken and Broccoli Wrap

These mouthwatering Indian chicken and broccoli snacks are quick to make. They use whole-wheat pita wraps instead of the traditional Indian chapatis. A yogurt-based raita, containing cucumber and tomato, is the perfect accompaniment.

Click here for the recipe.

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agedcheddar

Apple, Aged Cheddar and Smoked Turkey Panini

Toasted whole grains, melted aged cheddar, lean turkey slices and a burst of flavour from the apple provides a well-rounded sandwich that’s sure to overcome hunger.

Click here for the recipe.

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roastedveggie

Roasted Vegetable Baguettes

These Mediterranean-style sandwiches are generously filled with peppers, zucchinis and red onion, spiked with garlic and rosemary, and topped with a sprinkling of feta cheese. Roasted vegetable baguettes make a satisfying brunch.

Click here for the recipe.

Related:
20 healthy lunch ideas
10 snacks that will help you lose weight
How do you sneak more veggies in your diet?