JM

Jessica Migala

Jessica Migala

Articles

What Is Light Therapy? How Light Can Heal a Variety of Health Problems

Whether you’re dealing with depression, acne, pain, or a skin condition, you may be able to feel better or reduce your symptoms with light therapy.

How Circadian Rhythm Disorders Can Affect Your Sleep

An out-of-sync body clock does more than just leave you sleepy. It can affect your heart health, mood, and performance at work and school. Here's how to get your rhythm back in line.

Why You May Want to Start Drinking Red Raspberry Leaf Tea This Year

Fans of red raspberry leaf tea say the earthy-tasting drink can help in pregnancy, shorten labor, reduce premenstrual cramps, and provide several anti-aging antioxidants. Here's what experts say about the risks and benefits.