How Online Grocery Shopping Can Help You Stay Productive in 2022

Setting health and wellness goals for the new year? Walmart Canada’s Online Grocery Service is a convenient and time saving tool that can help support you.

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After a busy holiday season, many of us are looking forward to getting back into a routine, with a big focus on healthy meals and regular exercise. Walmart Canada’s Online Grocery makes sticking to a routine easy with convenient online ordering, great savings, delivery (delivery fees apply)* and quick contactless pickup on orders over $35**. It’s a time-saving service that just might make all the difference this year!

Here are three ways using Walmart Canada’s Online Grocery makes life—and achieving your goals—a little bit easier.

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Access healthy, whole foods at every day low prices

You don’t have to stroll the store aisles to find the best deals. Walmart Canada offers every day low prices on groceries, whether you shop in store or online.  That’s money you can put into your savings or towards a new expense—like your monthly fitness membership, perhaps?

Plus, it’s easier to stick to your shopping list (and avoid unplanned impulse buys) when you shop online. Temptations like cookies and croissants don’t stand a chance!

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Save time for what really matters

A trip to the grocery store is rarely a quick trip. These days, more than ever, time is at a premium and it’s all too easy to put your own personal health goals on the back-burner when your to-do list feels overwhelming. Using a service like Walmart Canada’s Online Grocery frees up precious time (usually at least an hour or more!) so you can do more of what you love. With Walmart Canada grocery’s contactless delivery service, you can have all your grocery necessities (as well as beauty items, cookware, toys and more) dropped off at your doorstep when you spend $35 or more (available at select locations, delivery fees apply), without having to make a trip to the store!  For a limited time, Walmart Canada’s delivery fees are discounted three dollars, so your grocery haul can arrive in as little as two hours with express delivery for $11.97 or the same day for $9.97, while standard delivery in Ontario costs $4.97 and standard delivery in the rest the country costs $9.97 (fees vary by postal code, offer valid in regions where Grocery Delivery is available until February 28, 2022 at 11:59pm and delivery excludes certain postal codes)*.

It’s the convenient way to grocery shop

Convenience is the key to sticking with any goal, and the easier it is to make healthy, good-for-you choices, the more likely you are to keep making them. By removing or minimizing obstacles like time, money and stress, Walmart Canada Online Grocery makes it easier to achieve what it is you truly want.

Need something other than groceries? That’s no problem! Walmart Canada’s Online Grocery service also includes other categories, allowing you to add beauty items, toys, cookware and more to your pickup order.

So, how does it work? Visit or shop via the Walmart Canada app to take advantage of Walmart Canada’s Free, 4-hour Online Grocery Pickup service on grocery orders over $35 (excludes penguin pickup locations, see for details). When you check out, you’ll be able to choose a pickup location, day and time that’s convenient for you. If you need your order fast, get it in as little as 4 hours with free 4-hour Online Grocery Pickup***.  When you’re ready to pick up, simply go to the designated pickup location indicated on your official receipt email, pop your trunk, and a Walmart employee will deliver your groceries right to your vehicle.

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*Delivery: Standard delivery fees are $4.97 for most of Ontario; Same-day delivery fees are $9.97; and Express-2hr delivery fees are $11.97 (excluding certain postal codes). Offer valid in regions where Grocery Delivery is available until February 28, 2022 at 11:59pm. Minimum $35 order before taxes and fees. See for details.

**Pickup: Walmart Canada’s Grocery Pickup services excludes Penguin Pickup locations.
Disclaimer: *Free 4-hour pickup not available at PenguinPickUp locations. Minimum $35 order before taxes and fees. See for details.

***Promo: New customers can use the code 60CANADA and save $15 off their first four orders of $75 or more. **Must have a account & spend a minimum of $75 (before taxes & fees) to be eligible. Offer valid for new customers. Walmart Canada reserves the right to modify this offer. Offer valid until February 28, 2022.

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