yoga

Bikram yoga is growing in popularity'but is it safe for beginners? Read the opinions of two yoga teachers, and share...

Sit on the floor and build your core!

Get started on the road to a meditation practice with this guide for beginners

Every time exhaustion hits and mood takes a nose dive, this simple pose is guaranteed to de-stress and calm your...

Looking to buy a yoga mat? If you think the only considerations are its colour and design, think again. Not...

As the days grow shorter and indoor life gets busier, find your inner strength and focus by practising Warrior II...

As the days grow shorter and indoor life gets busier, find your inner strength and focus by practising Warrior II...

Muscle tension can accumulate in the neck and shoulders, especially during busy periods. Relieve that tension with this side bend

Balancing yoga poses help you focus and concentrate and build strength in the core, hips and legs. Try this series...

The benefits of yoga extend far and wide, whether you're a beginner or an avid yoga practitioner. Find out how...

Whether you're a seasoned yogi or trying the practice for the first time, our ultimate guide to yoga will help...

New to yoga? These three yoga positions are great for beginners to try

The standing tabletop pose with alternate leg crosses is a simple, effective and easy way to loosen residual or chronic...

AntiGravity Yoga is a hot new fitness trend making its way across Canada. Find out what it is and whether...

Looking for a relaxing vacation idea? Find out if a yoga retreat is the right holiday choice for you

How one Toronto-based yoga program helps women get through breast cancer'in part thanks to fundraiser Yoga in Motion

Whether you're new to yoga or trying to get back into it, here are five reasons to get on the...

Standing Pigeon is a deep hip stretch that can produce intense sensations, but it's a gem that gets right to...

After sampling many teachers and countless classes in yoga studios across Toronto, I've come up with a few favourites. Here...

Life is about balancing it all out and taking care of yourself. These are the top five places I go...