How Katie Holmes Got in Ass-Kicking Shape — Physically and Mentally
And the reason had nothing to do with fitting into her jeans.
Understanding Stress Inside and Out
It's possible to minimize the impact of stress with these key tools.
This Is How To Say No More – And 4 Things You Should Always Say Yes To
Ever bite off more than you can chew? Or make commitments despite how it may affect your time and health?...
Family Stressing You Out? You Need Our Ultimate Survival Guide For Family Dinners
Family gatherings aren't always the easiest – but with this holiday family survival guide, you'll make it through every single...
Can You Really Skip The Holiday Parties?
December is the month of holiday parties, where we’re expected to put on our party shoes. But is it really...
Home Remedies: Healthy & Natural Ways To Deal With Your Anxiety
Don't get stressed about how to deal with this condition and how to calm yourself. These natural home remedies for...
8 Simple Ways to Stress Less and Be Happier
Stress takes its toll on our bodies. Here are the best ways to handle life's busy seasons.
7 Ways to Feel Like You’re On Vacation All Year Long
If there were a way to live life more like you were at a retreat than stuck in a rut,...
12 Telltale Signs You’re More Stressed Than You Realize
Your brain can get so used to being stressed out that it seems normal. But these clues may indicate that...
Angelina Jolie Opens Up About Her Latest Health Struggles
She's rich and beautiful – you'd think Angelina Jolie's life would be perfect. But the star reveals new health issues...
14 Habits That Will Turn You Into a Morning Person
If you're like many people, the start of the day isn't your favourite time. Here are 14 habits you can...
What Do The Numbers Mean When You Get Your Blood Pressure Checked?
You’ve checked your blood pressure. Now what? We break down what those numbers mean and the conversation you should have...
Are Expensive Health Trends Making You Broke And Sick?
Is taking care of yourself stressing you and your wallet?
Stress Less With Eco-Yoga: Why You Should Take Your Yoga Practice Outdoors
Walking meditation combined with yoga in the woods – sounds a little “out there,” but it could be just the...
9 Days to Younger, Healthier-Looking Skin
Dr. Amy Wechsler reveals a non-invasive, inexpensive way to knock years off your appearance. The secret: learning to tackle stress.
A Beginner’s Guide To Meditation
Meditation does wonders for your health. Here's how to get started.
9 Easy Life Hacks For Super Busy People
Life can get chaotic. These habits can make the days run more smoothly.
How Music Helps Your Brain
Playing and listening to music can have multiple beneficial effects on the brain. Here's what the latest research reveals
Stress and the risk for hypertension
Stress is a risk factor for high blood pressure. Medical doctor Susan Biali explains the facts
Keep calm: Expert tips for tackling stress
Why are we so stressed? A leading expert tells us what stress is and how we can beat it
How to stress less during the holidays
The holidays are a busy time and the pressure's on for everything to be perfect. Here's how to handle the...
8 ways to stress-proof your holidays
The holidays can fritz out even the most levelheaded among us. Here are eight coping strategies that can help cut...
How nature can make you healthier
Want to relieve stress and anxiety and even lower your blood pressure? Get outside'here's why