whole wheat flour

Baked spinach and ham pancakes

You can cook the pancakes well in advance. Assemble the whole dish, then bake just before serving. The pancakes are made with half whole wheat flour and half all-purpose flour to be light yet higher in fibre than regular pancakes.

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Spiced pea and corn pancakes

It's always a treat to have pancakes. These high-fibre, oaty mini ones are mildly spicy and packed with juicy corn...


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Butternut Squash Tart with Parmesan

Butternut squash make any dish look and taste superb. Their sweet flesh is rich in beta-carotene, and contains vitamin C,...


Roasted Vegetable Crumble

Sweetly flavoured, roasted vegetables topped with a savoury crumble that includes Parmesan, nuts, pumpkin seeds and sunflower seeds for added...


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Crab and shrimp cakes

Homemade fish cakes are always a special treat. They are the ultimate all-in-one dish, as they contain fish, potato and...

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Fresh Coleslaw with Crispy Spinach Roti

Flatbreads are my favourite bread recipes to make at home. Store-bought varieties have shortening or vegetable oil added to make...


Baked Apples

I love the topping of apple crisp, so I used it as a filling for these baked apples. The recipe...


Summer-Fruit Slump

A slump'which is also called a grunt'is sort of like a cobbler, except you make it all on top of...


Whole-wheat grapefruit bran biscotti

This heart-healthy recipe makes for a fresh-tasting dessert option


Grapefruit-Glazed Bran Muffins

Grab one of these wholesome muffins for a heart-healthy start to your day


Vegetarian Moussaka

Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.


Apple & Raisin Squares

Bake up a big batch of these lower-fat squares and serve them for snacks, desserts, even brunch


Lower-fat (nut-free!) Carrot Cake

With orange juice and crushed pineapple acting as healthier substitutions for oil, this carrot cake is both deliciously moist and...

Maritime Blueberry Apple Cobbler

Tiny Canadian blueberries are packed with flavour. Here they pair perfectly with tart apples in a simple yet delicious dessert....


Peanut Butter Banana Muffins

Combine these delicious muffins with some fruit for a quick and easy weekday breakfast.


Rhubarb and Berry Crisp

When berries aren't in season, choose frozen varieties such as strawberries, blueberries or raspberries to give this crisp a fresh...


Baked Chicken Strips with Mango Salad

No need to order when you can make these delicious baked chicken strips with a mango side salad in about...


Apple Spice Muffins

Craving some freshly baked goods? Make these fruity apple spice muffins in just 15 minutes.


Whole Grain Crusted Apple Pie

Even when you're baking a treat you can make healthy choices. This apple pie is full of whole grain goodness,...


Multigrain Seeded Bread

Along with adding flavour to this multigrain bread, seeds are a good source or potassium, vitamin E, protein and iron.


Sesame Cheese Twists

These crisp sesame cheese twists are delicious served fresh from the oven. Enriched with egg yolks and flavoured with Parmesan...

Cinnamon Raisin Bread

This whole-wheat bread loaf studded with raisins tastes good plain or with a little light butter or margarine spread on...


Summer Berry Muffins

Fresh summer berries add delicious flavour, colour and nutrition to these tempting berry muffins. They are best fresh from the...


Breakfast Muffins

Muffins are perfect for breakfast, providing the energy boost the body needs to start the day. This particular breakfast muffin...