sun-dried tomatoes

This Turkey Burger with Pumpkin Seed Pesto Will Help You Sleep Better at Night

Both the turkey and the pumpkin seeds contain tryptophan, an amino acid that our bodies use to produce serotonin and melatonin, which are key hormones that can help us snooze more soundly. 

Bison Burgers with Gorgonzola Cheese and Sun-Dried Tomatoes

Bring variety to burger night with these tasty burgers made with ground bison.


Chicken Parmesan Sandwiches

Who doesn't love a saucy, cheesy, hot sandwich for dinner? Our Chicken Parmesan Sandwiches update a classic by swapping some...


Broccoli-Pistachio Soup

Broccoli florets are a surefire way to load up on vitamin C, an antioxidant that may cut the risk of...


Peppers stuffed with Turkey, Cheese and Rice

This recipe calls for two peppers, which make four stuffed halves; kids might want one half, adults might want two'so...

Kitchen Sink Quinoa Salad

Adapt this recipe to any leftover vegetables in your crisper, the more the merrier! Halved cherry tomatoes are a great...


Mediterranean chicken with olives

This is a dish of bright, vivid colour and bold flavours. Onions, tomatoes and red peppers make a chunky vegetable...

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Chargrilled tuna with summer herb crust

Perfect for summer lunches or an alfresco dinner party, this informal dish is simple to make and very healthy. Serve...


Four Seasons Pizza

This tasty pizza includes a variety of toppings to suit every taste. It is lower in fat and salt than...


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Sardine, tomato and olive pasta

Brilliant for a midweek meal, this punchy pasta dish uses heart-healthy oily fish with a mixture of popular deli foods...


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Cheesy Bread and Butter Bake

A popular, farmhouse-style recipe, but with the addition of leeks and sun-dried tomatoes for a healthier result. Excellent for brunch...

Beef Tenderloin and Rosemary Rigatoni

Substitute leftover chicken or pork for the beef in this dish. Or, to make it vegetarian, add some arugula instead...


Sun-dried Tomato & Goat Cheese Bruschetta

If you're not a big fan of goat cheese, top this simple bruschetta with shaved fresh Parmesan instead.


Sun-Dried Tomato and Basil Crostini

Little bites of bliss, bursting with all the flavours of the Mediterranean. Here, sundried tomatoes are marinated with a blend...