sea salt

Superfood Chocolate Goji Pudding

Nothing is more delicious than smooth rich chocolate!  This pudding is so amazingly satisfying and will make you beautiful, inside...


Honey-Mustard and Garlic-Rosemary Chicken

I have been living with celiac disease and following a gluten-free diet since I was a toddler. This is a...


Salmon Mango Ceviche

This dish is full of flavour, and packed with heart-healthy omega-3s and plenty of vitamin C.


Salmon Sweet-Potato Curry

Weight-loss bonus: A 2012 study in the Journal of the Academy of Nutrition and Dietetics found that increased fish intake...


Pork Tacos with Cabbage Slaw

Weight-loss bonus: Capsaicin, the phytochemical that gives the chipotle (or cayenne) in this recipe its fiery kick, may help rev...


Steak & Barley Soup

Weight-loss bonus: With about four grams of fat in a two-ounce (60 g) serving, sirloin is one of the leanest...


Chickpea Pecan Salad

Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas can increase fat oxidation, helping...


Huevos Rancheros Breakfast Burrito

Treat every day like it's a feista with these yummy burritos.

Greek Lamb & Tomato Salad

This garlicky lamb is slow-cooked until it practically falls off the bone.


Sunflower Seed Beet Pizza

The crust of this pizza is lighter tasting, with a distinct beet flavor. Beets are alkaline-forming, so this is a...


Steak with Grilled Fennel & Tomato Salad

Grilled steaks in the dead of winter? Say no more!


Lamb Chops with Grilled Asparagus, Pine Nuts and Mint

As a side to the lamb chops, the asparagus works beautifully with the nutty taste of the toasted pine nuts...


Citrus Chicken with Lentil & Carrot Salad

With its orange and lemon flavours, this is a great salad to serve alongside poultry or grilled fish.


Pork Chops with Ruby Grapefruit & Watercress

The rich flavour of the grilled pork is cut by the tang of ruby grapefruit.


Marinated Salmon with Cucumber Salad

This grilled salmon is light, refreshing and very simple to prepare.


La Belle Verte

Bring kale to breakfast with this healthy green smoothie from Montreal raw-food restaurant Crudessence

Olive Oil Energy Drink

Vital veggies and EFA-rich olive oil make for a drink that will give you energy throughout the day.


Garides Youvetsi Me Feta (Shrimp with Feta)

In Greece, this dish is traditionally made in clay pots, but you can use a casserole dish or Dutch oven....


Lamb Souvlaki

Barbecued or broiled, souvlaki is always a crowd pleaser, Greek or otherwise. Serve with salad, grilled vegetables, and rice, or...


Melitzanosalata (Eggplant Dip)

Eggplants are a Greek's best friend. Roasted eggplants, even better! Melitzanosalata is served at most Greek tavernas and is delicious...


Ontario Nectarine Salad with Minted Chili Dressing

A variety of garden greens makes this salad interesting both in texture and colour. When mixed with fresh nectarines and...

Warm Sweet Potato and Kale Salad

Delight your palate with this warm sweet potato and kale salad, featuring a tangy red wine vinaigrette to balance the...


Chicken, Kale and Edamame White Tea Noodle Soup

Superfoods kale, edamame and white tea make classic chicken soup extra nutritious


Spicy Chocolate Energy Bars

These homemade energy bars offer the taste of chocolate with a bit of a bite. The macadamia nuts help replace...


Potato Pancakes with Three Toppings

Complemented by a variety of toppings, these hearty potato pancakes are as versatile as they are good.


Vegetable Couscous

This low-cal, high-protein, quick-fix vegetable couscous is guaranteed to impress.


Grilled Potato Salad with Gherkins and Mustard

The golden hue of the mini potatoes is accented with the warmth of olive oil, honey and mustard and topped...