lemon juice

Smoked Trout and Pasta Salad

Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an ideal midweek meal served with...


Vegetable Chips with Spicy Peanut Dip

Oven-baked vegetable chips are not only healthier than those that are fried, their flavour is fresher and more concentrated, too....


Hot and Spicy Black Bean Dip

Update your party menu with a chili-laced black bean dip that's practically fat-free and an excellent source of fibre. The...


Lima Beans and Bacon on Toast

Here's a new version of beans on toast, combining creamy lima beans with crisp bacon, cottage cheese and mustard. Accompanied...