honeydew melon

Mmm…Melon Smoothie

Take a break from the summer heat with a refreshing, low-calorie smoothie. This has cantaloupe (a great source of vitamins A and C plus potassium), watermelon and honeydew. It's sweetened with agave nectar. (Or use honey if desired.)

Scallops, Shrimp & Melon Salad

Freshness is key when buying any seafood. But excellent IQF (individually quick-frozen) products are also available in the freezer section...


Mint and Orange Scented Melon Cup

This is a perfect light summertime treat'a combination of colourful ripe fruits and pieces of crisp cucumber, drizzled with orange-flavoured...


Shrimp, Melon and Mango Salad

This salad combines shrimp with colourful, juicy melon and mango tossed in a light dressing flavoured with fresh mint and...