green onions

Chunky Grape Salsa

Kids will love having this fruity dip with their chips for an afternoon snack. Grape salsa also makes a great...


Prince Edward Island Smoked Salmon with Pasta and Simple Lemon Dill Cream Cheese Sauce

Just-cooked pasta is tossed with melting cream cheese to form an incredibly smooth luxurious sauce. The smoked salmon adds extravagance...


Vietnamese Noodle Soup

If you have any meat, vegetable or tofu leftovers in the fridge, this Vietnamese staple is your chance to give...


French Roasted Salmon

This quick but sophisticated roasted salmon entrée is great for dinner with friends or for a family occasion.


Chicken Provencale with Green Bean and Bacon Salad

The chicken is basted in the same dressing used for the green bean and bacon salad, providing both well-matched flavour...


Almond-Currant Couscous

Crunchy toasted almonds add flavour and nutrition to this simple couscous dish with currants.


Brown and Wild Rice, Walnut and Dried Cranberry Salad

This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of...


Jamaican Jerk Paste

The first step to a stellar Jamaican jerk chicken, it's all in the paste.

Cucumber, Radish and Melon Salad

A wonderful combination of fruit, vegetables and crunchy almonds mixed with a honey and walnut oil dressing, this cucumber, radish...


Shrimps with Chili and Mangoes

Luscious ripe mango and crunchy green onions, spiced with hot chili and fresh ginger, give a sweet and sour Asian...


Grilled Asparagus and Peppers

Here, spears of asparagus, peppers and green onions are grilled in a ridged cast-iron pan, then mixed with oven-baked Parmesan...


New Potato Salad

Creamy potato salads can be healthy, too!


Crunchy Nut Coleslaw

This fresh-tasting crunchy nut coleslaw is made with white cabbage, carrot and radishes, flecked with green onions, sultanas and peanuts.


Chicken with Pepper and Asparagus

Stir-frying is not just for Chinese dishes. This quick and healthy method of cooking works just as beautifully in this...


Chicken Fajitas with Tomato Salsa

Although in Mexico 'fajitas' refers to a specific cut of beef, the term has also come to describe a combination...


Sweet and Sour Chicken Pancakes

This is a novel way of serving the popular Chinese dish of stir-fried sweet and sour chicken. Here zucchinis and...

Asian Chicken Salad

This chicken salad has an Asian twist. Fried chicken is tossed with oranges, green onions, snow peas and lychees and...


Stir-Fried Pork With Chinese Greens

Stir-fries do not have to be complicated, with numerous ingredients, as this simple recipe shows. Here strips of pork fillet...


Sweet and Sour Pork

Sweet and sour sauce doesn't have to be a thick bright orange. This modern, light version of sweet and sour...


Sesame Pork and Noodle Salad

With its typical Chinese flavours'ginger, soy sauce and rice vinegar'this sesame pork and noodle salad makes a delectable dish for...


Teriyaki Lamb Chops

Yes, you can have lamb chops on a heart-healthy diet, provided you trim away the fat. These are juicy, bursting...

Spicy Steak with Garlic Toast

This is a delicious combination of juicy sliced steak, confetti-bright corn relish, and a hefty hunk of garlic toast, all...


Scallops with Noodles and Ginger

This scallop salad is based on soba'Japanese buckwheat noodles. They are tossed with bean sprouts, bok choy, fresh coriander and...


Salmon with Tarragon Mayonnaise

Fresh salmon is readily available all year round. This deliciously healthy dish with tarragon mayonnaise can be served warm or...


Teriyaki Swordfish Kebabs

Teriyaki is a popular cooking style in Japan. The teriyaki marinade for fish or meat is made with soy sauce,...


Asian-Style Fish with Noodles

A whole fish cooked with ginger, garlic and green onions is a traditional centrepiece in a Chinese meal. Here it...


Thai Fish Cakes with Dipping Sauce

These delicious fish cakes are flavoured with lemongrass and coriander, and spiced with Thai red curry paste. They're served with...