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Turkey-Feta Mini Loaves

These tasty loaves are ready to eat in 30 minutes or less

Prosciutto-Wrapped Salmon with Quinoa

A dish that's high in protein and omega-3s that can be on the table in 30 minutes


Mexican Beef Tostada Salad

Healthy meals you can get on the table in less than 30 minutes


Fish with Corn & Warm Lima Bean Salad

Corn provides your diet with folate, a B vitamin shown to reduce the risk of colon cancer. Avocado adds fat...


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Julienne Vegetable Slaw

This fresh, crispy salad will work well with any seasonal vegetables. If you don't like your vegetables too crisp, you...

Cashew-Ginger Tofu Salad

This delicious gingery tofu dish is ready in 30 minutes


Spicy Root Vegetable Salad

Select small beets with their greens still attached; they have the most flavour.


Braised Pork with Cranberries

Cranberries add a tangy undertone to this dish.


Sweet & Sour Tofu

Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...


Salmon Sweet-Potato Curry

Weight-loss bonus: A 2012 study in the Journal of the Academy of Nutrition and Dietetics found that increased fish intake...


Pork Tacos with Cabbage Slaw

Weight-loss bonus: Capsaicin, the phytochemical that gives the chipotle (or cayenne) in this recipe its fiery kick, may help rev...


Chickpea Pecan Salad

Weight-loss bonus: Scientists in Spain found that a diet rich in legumes such as chickpeas can increase fat oxidation, helping...


Healthy Broccoli, Cranberry & Almond Salad

I like to blanch the broccoli for this recipe to remove a bit of the crunch 'just plunge the florets...

Chinese Chicken & Corn Soup

This soup can be spiced up with a sprinkle of cumin or paprika, or you can swap the chicken for...


Thai ‘Tom Yum’ Prawn Soup

This beautiful-looking soup is bursting with flavour. You'll need to get some of the ingredients at an Asian grocery store....


Sunflower Seed Beet Pizza

The crust of this pizza is lighter tasting, with a distinct beet flavor. Beets are alkaline-forming, so this is a...


Yogurty Potato Salad

A creamy potato salad that isn't packed full of fat, this also provides some extra greens (and tastes delicious!).


Coconut Curry Cod with Bok Choy

You can use either fresh or frozen fillets for this recipe. The coconut curry sauce is also great with mussels;...


Scallop and Guacamole Appetizer

Scallops are low in saturated fats, high in vitamin B12, and a good source of omega-3 fatty acids. You'll want...


Sweet Potato and Cucumber Salad

Sweet potatoes are a healthy alternative to their cousin, the potato. They are high in vitamins A and C, and...


Curried Egg Salad Sandwich with Broccoli Sprouts

Make lunchtime more exciting with this delicious egg salad sandwich topped with broccoli sprouts and tomato slices.

Rice Noodles with Pork and Shrimp

This noodle dish is one you'll want to double up so you'll have leftovers for lunch. The classic Chinese flavour...


Paul Finkelstein’s ‘Breakfast Noodle Soup

"Noodle soup with vegetables is a popular breakfast in many parts of the world," says 'Finkelstein. "I love breakfast soup...


Sopa Azteca, Perfect For Clean Eaters

This spicy, broth-based Mexican soup is great for dinner parties because your guests can customize their soup right at the...


Garides Youvetsi Me Feta (Shrimp with Feta)

In Greece, this dish is traditionally made in clay pots, but you can use a casserole dish or Dutch oven....


CC’s Crab Cakes with Easy Lime Aioli

Your next summer dinner party is sure to be a hit with this light, tasty appetizer, from "Fearless in the...


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Chipotle Caesar Shrimp on Couscous with Salad

The combination of fresh ingredients and the smoky flavour of chipotle pepper will delight your taste buds. This colourful creation...