green chili pepper

Red Lentil and Vegetable Dal

A dal is a dish of simmered lentils flavoured with aromatic spices and usually served as a sauce. But add extra vegetables and it becomes a light and easy vegetarian meal. Serve it with a selection of Indian-style breads and plain yogourt or raita.

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Spicy cod with chickpeas and spinach

Succulent chunks of creamy cod, gently cooked in an aromatic, slightly spicy sauce with a colourful mix of vegetables and...


Indonesian fried rice

Flavoured with garlic, ginger and chili, this tempting dish with thin and tender strips of lean beef and juicy shrimp...


Falafel Pitas

Falafel are spicy chickpea cakes. They are a popular street food all over the Middle East. Served in pita bread...