fennel seeds

This High-Protein Tuscan Tomato Chicken Bowl is Keto-Approved

Combine leftover soup with cooked farro, sautéed kale and shredded roasted chicken. Top with generous shavings of Parmesan cheese.

This Chickpea & Fennel Meat(less) Ball Recipe Will Outshine Your Expectations

While these are softer in texture than your typical meatballs, they deliver big, meaty flavour.


Pork Chops with Ruby Grapefruit & Watercress

The rich flavour of the grilled pork is cut by the tang of ruby grapefruit.


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Kashmiri chicken with fruit

Sweet bananas, exotic lychees and creamy Greek yogourt are combined with chicken and spicy seasonings to make a luscious, yet...


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Lamb and eggplant curry

A spicy, high-fibre and very satisfying curry that combines lots of vegetables with lean, tender lamb chunks and lentils. Serve...

Ciabatta with feta and vegetables

A feast of colourful vegetables makes a superb topping for a pizza-style ciabatta. The bread soaks up the aromatic roasting...


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Pork chops with parsnips and maple pear wedges

A superb combination of flavours, conveniently roasted all in one big pan. The pork is best marinated ahead, if time...

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Roast beef with thyme and fennel crust

A crunchy deep crust of herb-flavoured breadcrumbs ensures a succulent roast beef. It's roasted with a selection of tasty root...


Seafood Lasagna

Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that are fresh and in season,...


Herbed Eggplant Lasagna

Eggplants make delicious lasagna, but traditional methods usually involve slicing and frying them in copious quantities of oil. Here, eggplant...