dried basil

Chicken Caesar Salad

This delicious Caesar salad with a tender grilled chicken breast is a great lunch that satisfies. It fits perfectly into a weight loss diet plan.

Prosciutto-Wrapped Salmon with Quinoa

A dish that's high in protein and omega-3s that can be on the table in 30 minutes


Round-Steak Chili

This recipe is easy: Throw everything into a pot, turn on a burner, and relax.


Easy Salmon and Lentil Supper

Serve this quick and healthy salmon recipe with your favourite grain and a side salad.


Homemade Chicken Fingers

Serve these tasty chicken fingers with carrot and celery sticks, and with salsa as a dip to get extra veggies...

Meaty Mushroom Chili

For chili lovers who don't like beans, here's a recipe that uses mushrooms instead to delicious effect.


Spicy Tomato Fish Chowder

This spicy tomato fish chowder recipe makes a speedy main dish that is hearty and healthy.