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Pumpkin Hummus

We know that bright orange colour means it’s chock full of vision-supporting vitamin A, but a helping of pumpkin can also help you balance out the effects of too many salty holiday snacks thanks to its high levels of potassium.

Pumpkin Almond Chocolate Chip Cookies

You'll be making these cookies all autumn long.


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Maple Walnut Coffee Cakes

Perfect with coffee, tea or milk, these mouth-watering mini coffee cakes offer a flavourful combination of maple, cinnamon and crunchy...


The Perfect Oatmeal Cookie Recipe

These lower-fat cookies are sure to become a family favourite.


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Creamy Coffee Smoothie

Get the skin-boosting benefits of coffee plus antioxidant-rich cocoa in this delicious breakfast smoothie.

Healthy Parsnip Cupcakes With Cream Cheese Yogurt Frosting

These cupcakes are healthy enough for lunch boxes but decadent enough for a weekend treat.


Banana Nut Butter and Jam Muffins

These mouthwatering muffins are packed with protein.


Cinnamon Swirl Coffee Cake

Not sure what to make? Whip up this classic coffee cake, it's always a crowd-pleaser.


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Oatmeal Buttermilk Pancakes

Nothing says weekend brunch better than Buttermilk Pancakes.


Nutty Egg Curry

This Nutty Egg Curry recipe makes a delicious - and unexpected - dinner.


Red Velvet Chocolate & Beet Brownies

Beets are a natural way to add gorgeous colour to baked goods.


Lemon-Ricotta Pancakes with Cherry Sauce

Lower-fat ricotta gives these pancakes rich flavour and extra protein without too much fat and calories. Top with cherries, which...


Superfood Chocolate Goji Pudding

Nothing is more delicious than smooth rich chocolate!  This pudding is so amazingly satisfying and will make you beautiful, inside...

Oatmeal Pancakes with Cranberry-Maple Syrup

Make a double batch and freeze extra pancakes for a quick and delicious breakfast on busy days — just pop...


Extraordinary Nut-free Carrot Cupcakes

These melt-in-your-mouth carrot cupcakes are a crowd favourite.




Lightened Up Chocolate Mousse

A lighter version of traditional chocolate mousse.


Rich Curried Chicken & Vegetables

The homemade curry powder for this chicken dish has an especially high proportion of phytochemical-rich turmeric and ginger.


Nutty Pear & Goat Cheese Wraps

Weight-loss bonus: Though nuts are high in calories, recent Harvard studies found women who regularly consumed nut products were at...


Quinoa Porridge with Vanilla Yogurt

Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as traditional yogurt. To cut back...

Banana Pear Smoothie

Power up your morning with this pear-and-banana smoothie. One serving has almost a quarter of your daily vitamin C requirements....


Baked Cinnamon-Honey Plantain

Native to Southeast Asia, plantains resemble large bananas but are hard, starchy and bland, and need to be cooked before...


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Kashmiri chicken with fruit

Sweet bananas, exotic lychees and creamy Greek yogourt are combined with chicken and spicy seasonings to make a luscious, yet...


Blueberry-Strawberry Mousse (It’s not yogurt!)

Take advantage of all the fresh berries available at your local grocery stores. This light dessert will satisfy even the...


Wild Macadamia Porridge

Start your day with the exotic flavours in this healthy breakfast. Macadamia nuts are said to help lower cholesterol, and...


Baked Apples

I love the topping of apple crisp, so I used it as a filling for these baked apples. The recipe...