celery

Curried Egg Salad Sandwich with Broccoli Sprouts

Make lunchtime more exciting with this delicious egg salad sandwich topped with broccoli sprouts and tomato slices.


Super Powered Breakfast Smoothie

This tasty blend of nutritious raw ingredients from nutritionist Meghan Telpner will bring energy to your mornings


Quinoa Pilaf

Quinoa is a gluten-free, high-protein grain. This brightly-coloured quick side dish will boost your soluble-fibre intake, too. For added protein,...


Soupe au Pistou

I've adapted this soup'basically a vegetable-basil soup'from the French classic. But the basil in this recipe isn't pounded (pistou) into...


Corn & Shrimp Chowder

When making this, frozen or canned corn are both fine to use. If you like it spicy, add a pinch...


Olive Oil Energy Drink

Vital veggies and EFA-rich olive oil make for a drink that will give you energy throughout the day.


Mini-Naans with Wild Blueberry Pear Marmalade

Fresh homemade mini-naans with marmalade make a perfect weekend brunch and will be on your table in under an hour....


Crab Dip with Crudités

This creamy dip is based on ingredients that can be kept in the pantry and rustled up quickly if guests...

Corn and Swiss Chard Sauté

"Fearless in the Kitchen" host, Christine Cushing, shares her recipe for a light summer dinner that's bursting with colour and...


Mushroom Toasts: An App Worth Bringing to Your Next Dinner Party

The mushrooms taste wonderful piled on top of whole-grain toast spread with ricotta cheese.


Curried Israeli Couscous and Walnut Pilaf

This middle-eastern inspired recipe will please anyone craving a bit of spice. Dried currants, lemon, honey and walnuts give texture...


Sweet Potato Salmon Cakes

Nutrient-dense sweet potato and salmon, two of nature's greatest superfoods, combine with zesty onion and tangy fresh dill to create...


Kale and Sweet Potato Soup

Naturally creamy sweet potatoes are the perfect base for this hearty fall soup. Nutritious kale adds a slight bitterness that...


Seasonal Vegetable & Tofu Stir-fry

This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice


Turkey Shepherd’s Pie with Sweet Potato Crust

I am such a sucker for shepherd's pie, but sometimes find that its heavy richness can be a bit much'at...


HealthFare’s Chicken, Peanut and Lime Rice Bowl

With a little advance planning, this warm and comforting rice bowl topped with chicken and veggies can be ready in...


Lettuce Bowl with Chicken and Walnuts

Asian-flavoured ground chicken is topped with bean sprouts and walnuts and served in lettuce bowls in this simple appetizer recipe.

Superfood Salad with Blueberries

Beat the blues with this antioxidant-rich salad, which contrasts salty feta cheese with sweet and sour fruits like wild blueberries,...


Caribbean Sweet-Potato Soup

The secret to making this soup really smooth is to let the blender do a good job. Sometimes I blend...


Tuscan White Bean Soup

This soup is hard to stop eating after the first bowl'the earthy flavours inevitably leave me wanting more. Pair it...


Smoked Trout Spread

We made our own mayonnaise for this smoked trout spread using local oil, but you could use yogurt instead.


Mushroom and Chive Soup

This delightful and refreshing vegetarian soup with mushrooms and chives is a wonderful starter for a special dinner or a...


Northwest Salmon Chowder

This is the chowder that people make in the land of salmon.

Grilled Chicken Breasts with Wild Blueberry Grape Sauce

Top quick-to-make grilled chicken breasts with a sauce made from frozen wild blueberries for a tasty and original main course...


Cabbage Patch Chili

Cabbage adds a slightly sweet note to conventional chili.


Danish Potato Soup

Other vegetables and cream make this Danish potato soup rich in flavour and texture.


Peppery Corn Soup

Hot Mexican jalapeños add a peppery bite to what otherwise would be a humdrum corn soup.


Vegetable Soup and Dumplings

This is a scrumptious, old-fashioned vegetable soup with dumplings that will stick to the ribs and healthfully satisfy the biggest...


Slow-Braised Beef and Barley

Here, beef is simmered until meltingly tender while nourishing pot barley thickens the gravy to make a hearty casserole and...