carrot

A Barley Mushroom Ragout For When You’re Craving a Hearty Dish

More filling than soup, this vegetarian ragout will stick to the ribs.


Chicken Satays with Thai Dipping Sauce

These chicken satays are spicy, succulent and superb. The Thai dipping sauce recipe makes more than needed but it will...


Poached Salmon Steaks with Horseradish and Chive Sauce

These poached salmon steaks with horseradish and chive sauce make a light and tasty dish rich in omega-3 fatty acids.


Carrot Cake with Light Cream Cheese Icing

Go ahead, take another bite. This carrot cake with light cream cheese icing is delicious, and really good for you!...


Crunchy Nut Coleslaw

This fresh-tasting crunchy nut coleslaw is made with white cabbage, carrot and radishes, flecked with green onions, sultanas and peanuts.


Spicy Chicken and Vegetable Pastries

There are lots of variations on these savoury Mexican pastries, which are similar to Cornish pasties. The filling here is...


Sweet and Sour Pork

Sweet and sour sauce doesn't have to be a thick bright orange. This modern, light version of sweet and sour...


Sesame Pork and Noodle Salad

With its typical Chinese flavours'ginger, soy sauce and rice vinegar'this sesame pork and noodle salad makes a delectable dish for...

Pork Medallions with Peppers

This quick sauté of pork medallions and peppers makes an excellent dinner party dish, with its well-balanced sweet and sour...


Seafood Lasagna

Packed with vegetables, this seafood lasagna is a superb vitamin-rich, nutritious meal. Choose vegetables that are fresh and in season,...


Asian-Style Fish with Noodles

A whole fish cooked with ginger, garlic and green onions is a traditional centrepiece in a Chinese meal. Here it...


Spaghetti Bolognese

Here's a new lower-fat version of a classic Bolognese, a full-flavoured meat sauce tossed with strands of spaghetti and served...


Asian-Style Chicken and Pasta Salad

Pasta bows taste deliciously different when combined with an exotic dressing of fish sauce, fresh red chili and rice vinegar...


Herbed Eggplant Lasagna

Eggplants make delicious lasagna, but traditional methods usually involve slicing and frying them in copious quantities of oil. Here, eggplant...


Pork Pot-Sticker Dumplings with Peanut Salad

These fragrant Chinese-style pasta purses are made with wonton wrappers. The pork pot stickers are part fried, then simmered in...


Hearty Vegetable Pesto Soup

Fragrant basil pesto adds a taste of summer to this healthier version of a classic French vegetable pesto soup. Aromatic...

Fruity Vegetable Muffins

Not only do grated vegetables and dried fruit add food value and flavour to these muffins, but they also make...