brown sugar

Ginger Molasses Cookies

These Ginger Molasses Cookies are nut-free and low-fat.

Roasted Hazelnut Brussels Sprouts

Brussels sprouts have excellent cancer-fighting powers. Top with hazelnuts and drizzle them with a vanilla bean brown butter glaze for...



Round-Steak Chili

This recipe is easy: Throw everything into a pot, turn on a burner, and relax.


Thai Beef Salad

Lean steak marinated in soy, garlic and lime juice lends an Asian take to this pretty salad. Basil, cilantro, and...

Apricot-Pecan Muffins

These moist and delicious muffins are perfect for breakfast or brunch as well as being a great snack any time....


Peanut Butter Cup Cupcakes

Peanut butter cupcakes??? You bet. They're surprisingly delicious, and kids of all ages will love them. The mini peanut butter...



Heavenly Butter Tarts

Homemade butter tarts are deceptively easy to make.


Sirloin Steaks with Port Sauce

In this robust dish, pan juices transform into an instant sauce.


Sweet & Sour Tofu

Weight-loss bonus: A 2011 study published in The New England Journal of Medicine linked eating nutrient-rich whole grains such as...


Savoury Rosemary “Squaffles”

What happens when squash meets waffles? Squaffles! Top with poached or scrambled eggs for a protein boost, and finish with...


Parsnip & Carrot Cupcakes

Your kitchen will be filled with the aromas of cinnamon, ginger, nutmeg and allspice when you whip up a batch...

Pork Chops with Ruby Grapefruit & Watercress

The rich flavour of the grilled pork is cut by the tang of ruby grapefruit.


Jerk pork with grilled pineapple and corn

A spicy Jamaican paste, made with fiery chili peppers, fragrant allspice and thyme, flavours and tenderizes the pork in this...


Jerk Chicken

While jerk seasonings are easily accessible in most grocery stores, they can be high in fat. Preparing your own is...


Baked Salmon with Maple Syrup

Registered dietitian, Sue Mah, shares one of her favourite family dinner recipes which appears in the new Dietitian's of Canada...


Swedish Tea Ring

This showstopper will add a special touch to any recipient's holiday spread. The maraschino cherries add a festive touch.


Candy Bar Cupcakes

Eating a cupcake has never tasted of felt so good, thanks to this trimmer version. They're a perfect snack to...


Summer-Fruit Slump

A slump'which is also called a grunt'is sort of like a cobbler, except you make it all on top of...


Bolognese Beef Pot

Lemon and fennel bring wonderfully fresh flavours to familiar braised ground beef in this Italian-inspired dish, making it as good...

Asian Noodle Bowl With Spicy Almond Sauce

Almond sauce provides a fresh twist on an Asian-inspired noodle dish. The toasted almond garnish adds extra crunch'and extra nutrients'to...


Whole-wheat grapefruit bran biscotti

This heart-healthy recipe makes for a fresh-tasting dessert option


Grapefruit-Glazed Bran Muffins

Grab one of these wholesome muffins for a heart-healthy start to your day


Sweet Potatoes with Cherry Glaze

Sweet potatoes, an excellent source of beta-carotene, are glazed with antioxidant-rich cherry juice concentrate'a great combination for enhancing immunity and...


Fennel, Apple and Radicchio Salad with Walnuts

Fresh fennel, green apple, and parsley create a delicious meal when accompanied with pork, chicken or grilled fish.


Walnut Breakfast and Snack Cookies

These walnut cookies are excellent for on-the-go breakfasts or snack, and are ideal for freezing.