Stir-frying is a great method of cooking that retains many of the vitamins and minerals that may be lost during boiling. This is a great way to cook Brussels sprouts and cabbage, sure to tempt even the most reluctant eaters of greens. Serve with bread.
Caribbean Coconut Rice and Peas
Corn chowder with crab
Bacon and lentil soup
Roast vegetables with pears and bacon