all-purpose flour

Almond Orange Crusted Chicken With Fennel Arugula Salad

This light dish provides a healthier alternative to traditional fried chicken


Almond Butter Cookies

Whole almonds a satisfying crunch to these yummy, nutrient-packed cookies


Apple & Raisin Squares

Bake up a big batch of these lower-fat squares and serve them for snacks, desserts, even brunch


Walnut and Anise Biscotti

Middle-Eastern flavour is infused into this recipe from Israel. Anise seed adds a distinctive taste to these biscotti and makes...


Fibre-boosting Chocolate-chip Banana Bread

Adding flax seeds to traditional banana loaf makes for a wholesome and delicious treat that's packed with omega-3 fatty acids


Savoury Squash and Pear Crumble

The sweet taste of squash and pear blended with breadcrumbs and crunchy walnuts provides a simple yet elegant recipe that's...


Lower-fat (nut-free!) Carrot Cake

With orange juice and crushed pineapple acting as healthier substitutions for oil, this carrot cake is both deliciously moist and...


Savoury Walnut Scones

The addition of walnuts and thyme adds a distinctive holiday twist to these fluffy, buttery scones. The dough can be...

Walnut Lemon Biscotti

These light and delicious cookies are firm but not rock hard and keep well for several weeks in an airtight...


Walnut Breakfast and Snack Cookies

These walnut cookies are excellent for on-the-go breakfasts or snack, and are ideal for freezing.


Maritime Blueberry Apple Cobbler

Tiny Canadian blueberries are packed with flavour. Here they pair perfectly with tart apples in a simple yet delicious dessert....


Apple and Cranberry Cake Topped with Hazelnuts and Pecans

This moist apple cake is ideal for brunch or as a snack. Granny Smith apples are a perfect choice for...


Peanut Butter Banana Muffins

Combine these delicious muffins with some fruit for a quick and easy weekday breakfast.


Turkey Shepherd’s Pie with Sweet Potato Crust

I am such a sucker for shepherd's pie, but sometimes find that its heavy richness can be a bit much'at...


Sweet Potato Gnocchi

Adding sweet potatoes to a gnocchi recipe makes it a little easier for the home cook to pull off, because...


French Onion Soup

At the restaurant we have the luxury of being able to make our soups with wonderfully thick, rich stocks. This...

Fruit of the Day Cobbler with Cinnamon Almond Topping

Why call this 'fruit of the day' cobbler? Because you can use any seasonal or farm stand fruit you love!...


Pear and Prosciutto Grilled Pizza

When the weather is inviting, take the pizza-making outdoors. Pears and prosciutto make a creative topping that's sure to please'or...


Peach Streusel Muffins

Chunks of fresh peach and crunchy pecans add flavour and nutrition to these delicious streusel-topped muffins.


Peach Ricotta Pancakes

Each pancake is garnished with slices of fresh peaches, offering a sweet flavour to every bite.


Potato Latke Sandwiches with Smoked Salmon

Latkes are a treat and while they're not particularly low in fat, potatoes are a great source of vitamin C...

Almond-Orange-Cardamom Cookies

These nutty cookies are packed with heart-healthy almonds and delicately flavoured with orange and cardamom.


Red Cabbage Stuffed Pork Loin with Bavarian Mustard Sauce

Serve this German stuffed pork loin recipe with vegetables on the side.


Apple Puff Pancake

This amazing apple puff pancake can be ready for the oven in no time, and it only takes 20 minutes...


Potato Gnocchi

Even though potato gnocchi are Italian, this is a great recipe to include in a local dinner.


Glazed Apple-Ricotta Tarts

Rich homemade pastry sets the stage for a creamy-sweet combination of ricotta cheese and caramelized apples. Infused with Calvados (apple...


Make This Mushroom Soup in a Matter of Minutes

This one-pan mushroom soup is a time-saver for those busy weeknight dinners.