Vegetables

Pea Curry with Indian Paneer

Paneer is an Indian cheese, similar to ricotta but drier. It is often combined with peas in a curry. This...


Southwest Pork Chops

Brighten up a meal of pork chops with a medley of tomatoes, zucchini, corn and black beans.


One-Pot Sweet-Potato Couscous

This quick and easy weeknight couscous dish blends green beans and cubed sweet potato with the flavours of raisins, feta...


Chili-pepper Oil

Add this spicy oil to sauces, stews or any time you want to add heat to a dish


Creamy Potato and Asparagus Soup

Serve up this potato and asparagus soup as a healthy comfort food for chilly days.


Vegetarian Moussaka

Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.


Sweet Potatoes with Cherry Glaze

Sweet potatoes, an excellent source of beta-carotene, are glazed with antioxidant-rich cherry juice concentrate'a great combination for enhancing immunity and...


Roasted Vegetables with Walnut Vinaigrette

A medley of root vegetables combined with a light vinaigrette is the perfect winter dish for flavour and comfort.

Red and Green Frittata

Eggs have protein and iron, important nutrients for fertility. Broccoli is a good source of folate and fibre. This baked...


Carrot, Parsnip and Celeriac Stir-fry

Substitute other vegetables to suit your taste'turnips, rutabaga and sweet potatoes or squash are all good choices.


Seasonal Vegetable & Tofu Stir-fry

This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice


Marinated Red Bell Peppers

Marinated peppers are an antipasto mainstay. I like to toss the peppers with tuna, boiled shrimp, or grilled scallops and...


The Simplest Tender Greens

These methods are especially well suited to those quick-cooking greens, such as spinach, young chard, and wild spinach, although tougher...


Parmesan Brussels Sprouts

This Brussels sprouts dish can be prepared ahead of time and is a yummy addition to traditional turkey dinner.


Amanda’s Ginger Yam Mash

Grated fresh ginger adds warmth and depth of flavour to classic mashed yams.


Butternut Squash and Leek Tarts with Pancetta

Cut the tarts for an appetizer, serve one per person for a great first course or accompany with a salad...


Sweet Potato Gnocchi

Adding sweet potatoes to a gnocchi recipe makes it a little easier for the home cook to pull off, because...

Vegetable Tajine with Couscous

If you like vegetable stew, you'll love tajine.


Stuffed Mushroom Caps

This easy-to-make appetizer requires no cooking, making it the perfect recipe for hot weather.


Vegetable Casserole with Crunchy Bread Topping

This simple but tasty vegetable casserole tastes even better the next day.


Salmon Topped with Beans and Vegetables

This delicious baked salmon recipe is quick and easy to prepare'and chock full of healthy nutrients, too.


Carrot Salad with Almond Dressing

Almond butter and lime juice add nutrition and tons of flavour to a simple carrot and red pepper salad.


Garam Masala

Garam masala is a spice mix that's a staple in Punjabi-Indian dishes. This recipe, which I got from my mother,...

Slow-Roasted Tomato Pesto

A plain slow-roasted tomato is hard to beat, but should you want to take yours a step further, try this...


Slow-Roasted Tomatoes with Coriander

I like to use Roma tomatoes, but you could use almost any. Romas have very little juice and dense, meaty...


Grilled Asparagus Vinaigrette

I've paired this salad with smoked trout, but any fish will work. Brush any leftover vinaigrette on baguette slices and...


Niçoise Platter

When in doubt, opt for a niçoise salad, or a version thereof, for lunch or dinner. It appeals to almost...


Whole-Wheat Rotini with Asparagus and Portobello Mushrooms

Boost your vegetable and fibre intake with this healthy and delicious asparagus and mushroom pasta dish.


Spiced Cherry Maple Carrots

Plain carrots become an elegant side dish with cherries, maple syrup, nutmeg and ginger.