Salads

Classic Chicken Caesar Salad

A variation on the classic caesar salad, this one is more substantial as it includes chunks of tender chicken, green...


Warm Potato and Artichoke Salad

This salad is a perfect partner for lamb or chicken, or can be served as a starter before a light...


Bean Salad with Tuna

Serve this bean salad with toasted crusty bread rubbed with garlic. This salad also makes a very good filling for...


Creamy Mushroom and Quinoa Salad

High in protein, fibre, vitamins and minerals quinoa is highly nutritious, with a mild flavour.


Corn and Red Bell Pepper Salad with Potatoes

This filling salad is easy to make using only a few ingredients. Mix it up a little and add a...


Diet-Friendly Turkey and Pomegranate Salad

One of the joys of a roast turkey or chicken is the tender meat least over that is perfect for...


Duck Salad with Buckwheat

Chargrilled duck and vegetables are served on a bed of salad leaves, herbs and toasted buckwheat.


Roquefort and Pear Salad

The pears, watercress and blue cheese are perfectly complemented by the subtle walnut oil dressing. Lightly toasted walnut pieces add...

Thai Beef and Broccoli Salad

This wonderful Thai salad with fresh mint, basil, coriander and lime makes a perfect light lunch or dinner. The tender...


Apple and Fennel Salad with Blue Cheese Dressing

This is a tasty salad to have in your repertoire for the winter months. Bulb fennel has a distinctive, sweet...


Buckwheat and Cranberry Salad

Dried cranberries and toasted pistachios are mixed with buckwheat and dressed with a lemon and parsley dressing in this nutritious...


Thai Beef Salad

Meat lovers will love this filling dish.


Middle Eastern Lentil Salad

This is a healthy and filling salad of lentils, peppers and broccoli mixed with a lemon and coriander dressing, topped...


Chicken Liver Salad

This dish provides the nutrient-rich benefits of liver, combined with the high levels of anti-oxidants found in oranges, parsley, and...


Cabbage and Bok Choy Salad with Mini Rice Patties

The little rice patties make a novel and tasty topping for a crunchy salad of cabbage, Chinese greens and walnuts,...


Potato, Egg and Bacon Salad

This salad version of the classic potato skins combo is perfect to split as an appetizer. You can also add...

Roast Beef and Rice Salad

This rice salad is packed with vitamins, minerals and fibre. It is an excellent way of using up left-over roast...


Asian-Style Apple and Sprout Salad

In this crunchy raw salad, apple, carrot, celery and sprouts are tossed with sunflower seeds and dressed with a fresh...


Duck and Apple Salad

A scrumptious salad like this one will make you hungry for more.


Warm Potato Salad

This tasty potato salad will be sure warm you up on a cold day.


Bean Sprout Salad

Adding sprouts to a salad greatly increases your vitamin intake. The nutritional content of pulses and grains increases when they...

Potato and Horseradish Salad

This crunchy potato salad goes well with barbecued meats.


Potato and Lentil Salad

Potatoes and lentils make great partners, with their earthiness and ability to carry other flavours.


Tuna and Pink Grapefruit Salad

This salad plays with your taste buds by adding sweet flavours to a simple tuna and arugula mix.


Bean and Rice Salad

Brown rice, with its outer bran layer intact, has three time time fibre of white rice and much higher levels...


Chinese Cabbage and Peanut Salad with Ginger Dressing

This crisp, Asian-style salad is an ideal side dish to serve with roast chicken and rice.


Chicken and Sweet Potato Salad

This wholesome salad is a riot of flavours and textures. Slices of poached chicken, sweet potatoes and salad vegetables are...