Salads

Vegan & Gluten-Free Tofu & Eggplant Satay Recipe

Spicy satay sauce works well with tofu and diced eggplant in these delicious kebabs, served on a crisp baby corn, sprout and cucumber salad.

Nergi Fruit Energizing Salad

What should you make with your Nergi fruit you bought? Add these superfood berries to your salad. And we have...


Superfood Nergi Fruit Skewers

A quick snack or a dinner party appetizer, these Nergi fruit skewers are super healthy and have an interesting mix...


Low Cal: Mexican & Korean Fusion Kimchi Coleslaw

Fresh Asian-inspired flavours shine in this crunchy, colourful diet-friendly salad. Spoon slaw over tacos or enjoy it as a side...


Chicken Caesar Salad

This delicious Caesar salad with a tender grilled chicken breast is a great lunch that satisfies. It fits perfectly into...

Indonesian Rainbow Salad With Chicken And Peanut Dressing

Eating a rainbow of veggies has never been so good. Enter our Indonesian rainbow salad. The chicken is satisfying and...


Avocado Salad With Lemon-Herb Shrimp

Tiny salad shrimp from the Gulf of St. Lawrence are wonderful in salads. They are widely available and, since they...


Salade Niçoise With Hot-Smoked Trout  

Cooked and lightly smoked, hot-smoked fish is a delicious way to eat Ontario-raised trout. It flakes beautifully and works well in...


Lentil-Spinach Salad With Feta and Grapes

Canada produces most of the world’s lentils. They are so versatile and take well to all kinds of flavours – especially vinegar...


Citrus Sesame Seed Salad

This refreshing summer-inspired salad features all of your favourite citrus fruits.


Cantaloupe and Almond Salad With Fresh Herbs

Serve this colourful and refreshing salad with your favourite grilled entrées.


Sweet Potato Salad with Spiced Nuts

This Middle-Eastern inspired salad is ready to eat in just 35 minutes.


Grilled Asian Salad

This simple salad requires very little cooking time on the grill, as the vegetables have great flavour and texture.

Pasta, Veggie & Blue Cheese Salad

This salad can easily be made with gluten-free pasta as well. If fresh peas are available, buy two (or more!)...


Cobb Salad with Seared Steak

Steak can be replaced with deli-sliced roast beef. Or try topping it with chopped cooked chicken or turkey, seared salmon...


Quick & Clean Open-Faced Avocado Tuna Sandwich

Make a healthier, better-for-you lunch by swapping ingredients like mayonnaise, salt and others for the ones listed in this recipe.


Quinoa and Black-Eyed Pea Salad With Tahini-Lemon Dressing

This salad is filled with nutrients that will boost your mood and decrease your anxiety.


Carrot and Almond Salad with Raspberry Vinaigrette

A sprinkle of almonds add a crunch to this salad of cooked carrots. Almonds are a rich source of vitamins,...


Corn and Whole-Wheat Salad

Grains of whole wheat have a distinctive sweet, nutty flavour. Here they are mixed with corn, toasted walnuts and crisp...


Tomato-Basil Salad with Chunky Tomato Vinaigrette

This simple yet tasty salad is perfect for a family dinner or side salad at a backyard barbecue.


Quinoa and Chickpea Salad

One of the first grains to be dubbed a 'superfood', quinoa is a complete protein (possessing all nine essential amino...

Roasted Veggie Salad

'Escalivada' comes from a Catalan word meaning 'to roast over embers'. It is traditionally served as a first course or...


Mushroom Salad with Quail Eggs

Full-flavoured shiitake mushrooms are poached with more delicate chanterelles and oyster mushrooms, then tossed with herbs and topped with softly...


Quinoa and Cranberry Salad

The Incas called quinoa 'the mother of all grains' due to its excessive nutritional value. You can spruce up the...


Baby Leek Salad with Tarragon

Here, young tender leeks are marinated in a piquant tarragon vinaigrette and then sprinkled with hard-boiled eggs and toasted breadcrumbs....


Vegetable Risoni Salad

Risoni is a fine, rice-shaped pasta that is perfect for salads. You can use any small pasta shapes in this...


Niçoise Salad with Baby Potatoes

This hearty salad is sure to fill you up with a combination of tuna, egg and vegetables.